Your Happiness Factor

Your Happiness Factor:celebrating happiness, prosperity, hearth and home, good health.

Wednesday, 26 June 2013

10 Ways Over-Thinking Destroys Your Happiness


10 Ways Over-Thinking Destroys Your Happiness 



A post from Peggy Nolan, The Self-Care Queen and Chief Executive Stepmom at The Stepmom's Toolbox


Have you ever been stuck over-thinking something that happened or something you think will happen only to get your knickers in a bunch? I know I have! This over-thinking thing keeps most of us stuck. It keeps us rooted in fear, uncertainty, and doubt. It's a major contributor to the FUD factor and a huge reason why most people can't find their happy.


I don't know about you, but my over-thinking habit robbed me of my own happiness and joy. If I could put my finger on it, I'd say the trigger for breaking up with this soul-sucking, life-leeching habit over 10 years ago was when I decided I was sick and tired of being sick and tired. I had headaches, IBS, and that God awful pit in my stomach that never seemed to go away.

To make matters worse, I was in a toxic relationship (even though I didn't know it at the time) that made my over-thinking monkey mind spin out of control. I was on my own crazy-go-round 24/7. When life as I knew it ended after my first marriage imploded, I gave up soda, coffee, and over-thinking. (For a while, I gave up men, but that's another story!)

Here are 10 ways over-thinking destroys your happiness. Leave a comment and let me know if you can think of other ways over-thinking is a buzz kill.


  1. Over-thinking a problem will keep any problem a problem, which will keep you stuck inside the same problem until you quit thinking about it.
  2. Over-thinking a situation will make the situation worse in direct proportion to the time and energy you spend over-thinking it.
  3. Over-thinking anything prevents your creative problem solving skills from bubbling up.

You can read the rest of this post at this link 


Wendy is the The Career Coach - helping you to find fresh perspectives on your Job Search and Career. She helps you work towards your goals and aspirations, in a way that fits in with both work and home life. Email her at wendymason@wisewolfcoaching.com,  find her on Skype at wendymason14, or call +44 (0) 2081239146 (02081239146 for UK callers) or +1 262 317 9016 if you are in the US.
A free trial/consultation allows you to try phone coaching from the comfort of your own home and without risk. Don't forget to ask about the Summer Special Offer 
CV review and interview preparation and coaching to improve your confidence and self esteem are a speciality

Monday, 24 June 2013

How you can learn to stop absorbing other peoples' energy

How you can learn to stop absorbing other peoples' energy


Author of EMOTIONAL FREEDOM and the bestseller POSITIVE ENERGY, Dr. Judith Orloff, tells everyone who's ever been labeled as "overly sensitive" how to keep your energy high, even in negative or frustrating situations.





You can find a video for anyone who tend to feel exhausted by the world and more from Dr Orloff at this link http://www.drjudithorloff.com

Wendy is the The Career Coach - helping you to find fresh perspectives on your Life, Job Search and Career. She helps you work towards your goals and aspirations, in a way that fits in with both work and home life. Email her at wendymason@wisewolfcoaching.com,  find her on Skype at wendymason14, or call +44 (0) 2081239146 (02081239146 for UK callers) or +1 262 317 9016 if you are in the US.
A free trial/consultation allows you to try phone coaching from the comfort of your own home and without risk. Don't forget to ask about the Summer Special Offer 
CV review and interview preparation and coaching to improve your confidence and self esteem are a speciality

Thursday, 20 June 2013

How to make new friends - make a deep connection!

How to make new friends - make a deep connection!






All you have to do is to open up to other people and engage them emotionally. When you open up to them and engage them in a conversation with real feeling -- they will quickly feel deeply connected with you. That's one of the ways to make friends. In just minutes after meeting them, you can turn you and me into us. 
  • Show a real interest, 
  • Ask questions about them, 
  • Find things you both care about, 
  • Share your interest!
Guess what -now you have a friend.

Wendy is the The Career Coach - helping you to find fresh perspectives on your Job Search and Career. She helps you work towards your goals and aspirations, in a way that fits in with both work and home life. Email her at wendymason@wisewolfcoaching.com,  find her on Skype at wendymason14, or call +44 (0) 2081239146 (02081239146 for UK callers) or +1 262 317 9016 if you are in the US.
A free trial/consultation allows you to try phone coaching from the comfort of your own home and without risk. Don't forget to ask about the Summer Special Offer 
CV review and interview preparation and coaching to improve your confidence and self esteem are a speciality

Monday, 17 June 2013

Shelter in the Shire - Relaxing Guided Visualization

Shelter in the Shire - Relaxing Guided Visualization


An incredibly pleasant way to relax for the few minutes 



Wendy is the The Career Coach - helping you to find fresh perspectives on your Job Search and Career. She helps you work towards your goals and aspirations, in a way that fits in with both work and home life. Email her at wendymason@wisewolfcoaching.com,  find her on Skype at wendymason14, or call +44 (0) 2081239146 (02081239146 for UK callers) or +1 262 317 9016 if you are in the US.
A free trial/consultation allows you to try phone coaching from the comfort of your own home and without risk. Don't forget to ask about the Summer Special Offer 
CV review and interview preparation and coaching to improve your confidence and self esteem are a speciality

Wednesday, 12 June 2013

Dealing with Stress and Anxiety: How to stay calm consistently!


Stress and Anxiety: How to stay calm consistently!




Staying calm consistently requires you to keep a few very important things in mind. Learn how to stay calm consistently with help from licensed marriage and family therapist, Roberta Marowitz



Wendy Mason is the The Career Coach - helping you to find fresh perspectives on your Job Search and Career. She helps you work towards your goals and aspirations, in a way that fits in with both work and home life. Email her at wendymason@wisewolfcoaching.com,  find her on Skype at wendymason14, or call +44 (0) 2081239146 (02081239146 for UK callers) or +1 262 317 9016 if you are in the US.
A free trial/consultation allows you to try phone coaching from the comfort of your own home and without risk. Don't forget to ask about the Summer Special Offer 
CV review and interview preparation and coaching to improve your confidence and self esteem are a speciality

Monday, 10 June 2013

Beat Procrastination - 3 Powerful Techniques

Beat Procrastination - 3 Powerful Techniques




Discover what can you do to achieve your goals!


Here are the three extremely powerful techniques to beat procrastination.






This video is from http://goalsettingstudio.com/

I would love to help you conquer procrastination!

Wendy is the The Career Coach - helping you to find fresh perspectives on your Job Search and Career. She helps you work towards your goals and aspirations, in a way that fits in with both work and home life. Email her at wendymason@wisewolfcoaching.com,  find her on Skype at wendymason14, or call +44 (0) 2081239146 (02081239146 for UK callers) or +1 262 317 9016 if you are in the US.
A free trial/consultation allows you to try phone coaching from the comfort of your own home and without risk. Don't forget to ask about the Summer Special Offer 
CV review and interview preparation and coaching to improve your confidence and self esteem are a speciality

Thursday, 6 June 2013

3 Lessons on Overcoming Conflicts

3 Lessons on Overcoming Conflicts

overcoming-conflicts
Photo by Shannon
“Peace cannot be kept by force.
It can only be achieved by understanding.”
~ Albert Einstein
Conflict has always been something that my physical body reacts to viscerally, gnawing at my stomach, growing up into my heart and eventually taking up residence in my brain, sitting heavy until the issue can be resolved and room can be made for other thoughts and lighter feelings.
Read the rest of Kayla's good advice at this link - 3 Lessons on Overcoming Conflicts
Wendy is the The Career Coach - helping you to find fresh perspectives on your Job Search and Career. She helps you work towards your goals and aspirations, in a way that fits in with both work and home life. Email her at wendymason@wisewolfcoaching.com,  find her on Skype at wendymason14, or call +44 (0) 2081239146 (02081239146 for UK callers) or +1 262 317 9016 if you are in the US.
A free trial/consultation allows you to try phone coaching from the comfort of your own home and without risk. Don't forget to ask about the Summer Special Offer 
CV review and interview preparation and coaching to improve your confidence and self esteem are a speciality

Monday, 3 June 2013

Confidence - begin to build yours today!


Confidence - begin to build yours today!


Dr.Sharon Melnick shares the secrets of her research at Harvard Medical School on how people behave when they lack self confidence and how they can begin to build confidence




You can find out more about Dr Melnick at http://www.sharonmelnick.com/thrive and if you would like support from a coach to help you feel more confident please get in touch with me at the email address below. I am a trained Confidence Coach.

Wendy is the The Career Coach - helping you to find fresh perspectives on your Job Search and Career. She helps you work towards your goals and aspirations, in a way that fits in with both work and home life. Email her at wendymason@wisewolfcoaching.com,  find her on Skype at wendymason14, or call +44 (0) 2081239146 (02081239146 for UK callers) or +1 262 317 9016 if you are in the US.
A free trial/consultation allows you to try phone coaching from the comfort of your own home and without risk. Don't forget to ask about the Summer Special Offer 
CV review and interview preparation and coaching to improve your confidence and self esteem are a speciality