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One-Moment Meditation: "How to Meditate in a Moment"

One-Moment Meditation: "How to Meditate in a Moment" Learn to meditate in a moment with this hugely popular animated video, based on Martin Boroson's book, One-Moment Meditation. Reduce stress, improve focus and find peace ... right now.  More info and online training at  http://www.onemomentmeditation.com . "One-Moment Meditation is to the seeker what the Swiss Army knife is to the hiker: an essential tool for survival. Whether it's enlightenment or basic sanity we're after, attention to this very moment is key. Boroson eminently captures the terrain, and the places we can lose our footing, all the while providing a firm handhold." -- Barbara Joshin O'Hara, Sensei, The Village Zendo, New York Video Licence Standard YouTube Licence Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a

20 THINGS TO DO WHEN YOU’RE FEELING ANGRY WITH SOMEONE '- FROM TINY BUDHA

20 THINGS TO DO WHEN YOU’RE FEELING ANGRY WITH SOMEONE If you light a lamp for someone else it will also brighten your path.” ~Buddha Tiny Buddha is a blog about reflecting on simple wisdom and learning new ways to apply it to our complex lives–complete with responsibilities, struggles, dreams, and relationships. Over the last three years, Tiny Buddha has emerged as a leading resource for peace and happiness, with more than 37 million views to date. At this link is a wonderful post from Tiny Buddha on handling and learning from your anger http://tinybuddha.com/blog/20-things-to-do-when-youre-feeling-angry-with-someone/ Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can co

How to Break Up with Someone, Tips on How to End a Relationship

How to Break Up with Someone, Tips on How to End a Relationship This is wise advice from the Advice From Justin Channel on YouTube.  You can find more at this link.  http://www.youtube.com/subscription_center?add_user=AdviceFromJustin Music: "Dream Sequence" by Nick & Justin (of the video). He owns the rights. Purchase:  http://itunes.apple.com/us/album/the-beginning/id529612896 http://www.cdbaby.com/cd/nickjustin Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com

Time Management Tip from Dilbert - To Lighten You Day

Time Management Tip from Dilbert - To Lighten You Day Something to make you giggle! Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com

Friday Fish Recipe - Philipino Escabeche (Pickled Fried Fish)

Friday Fish Recipe - Philipino Escabeche (Pickled Fried Fish) Escabeche is a typical Mediterranean cuisine which refers to a dish of either poached or fried fish (escabeche of chicken, rabbit or pork is common in Spain) marinated in an acidic mixture before serving, and to the marinade itself.  The dish is common in Spain and Latin America, and popular in Catalonia, Portugal, Provence and the Philippines. Influences of the dish appear as far as Asia-Pacific with adjustments to local food staples. It is usually served cold after marinating in a refrigerator overnight or longer. The acid in the marinade is usually vinegar, but can also include citrus juice.  Escabeche is a popular presentation of canned or potted preserved fish, such as tuna, bonito or sardines. In the New World, versions of the basic marinade are often used with other foods than fish and meats, for example green bananas and chicken gizzards (Puerto Rico), jalapeño peppers (Mexico), etc.  The origin of