Your Happiness Factor

Stop Worrying As Bob Marley said Here is another inspirational post from contributor, Stephanie Carfrae. She is a Creative Writing Graduate; you can find her own blog  at   www.stephcarfrae.blogspot.co.uk   and I think you will be inspired by Steph's videos on YouTube at  http://www.youtube.com/channel/UCkoz1yev_apPjE8XcVrjyjA/videos Someone close to me just got the all clear from hospital. While I should have been elated and join her in the living room, I didn’t. Not because I’m not overjoyed, but just because I’d only just come to my laptop to write. There are other things going on in other people’s lives that will make them inattentive to your every move. As I’m sure you understand by now, not everyone can be at your beck and call when you need them. And that’s not because they don’t like you; it’s merely because they have their own lives too that they’re busy with.  People are so preoccupied with themselves that they will hardly notice that thing that you're

Confidence is Key Here is another inspirational post from contributor, Stephanie Carfrae. She is a Creative Writing Graduate; you can find her own blog  at   www.stephcarfrae.blogspot.co.uk   and I think you will be inspired by Steph's videos on YouTube at  http://www.youtube.com/channel/UCkoz1yev_apPjE8XcVrjyjA/videos Keep smiling when times are tough. How many times have you been told that? Countless times no doubt. Well, you know what? They might just be onto something. Smiles release endorphins that cause happiness and I have actually tried this when I was feeling low (it happens to us all) and it made me feel better. At the time I had a headache and wasn't feeling very positive about life. So I tried smiling to see if what they said was actually true. And I can confirm it. It didn't work instantly but my headache soon wore off and I was pretty much back to the old positive me. At these time you just need to refocus the lenses on happiness. Just smiling and

You don’t always have to be happy, but…! Wendy Mason  is a Career Coach and Life Coach helping you to solve difficult problems at work and at home. Thinking about the D-day anniversary later this week has led me to think about my parents’ generation; the people who lived through the Second World War.   We tend to remember the heroic! Many, of course, were not heroic in the way we usually think about heroes.  But, ordinary people, I suspect on all sides, were stoic and what mattered most was getting through. Many did get through very hard times. For them, personal happiness was secondary: what mattered was to do your duty. Times have changed! Not least because the generation that got through that war wanted better for their children. They wanted their kids to be happy. If they were not, what had the war been about?   Their kids were the Boomer Generation; my generation! Whatever you think of us now, most of us did start out wanting to change the world for the bett

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An easy, basic, meditation technique for beginners  Easy Meditation  An easy, basic meditation technique for beginners with Amamda Russell from BEXLIFE  http://bit.ly/bexpeace

Looks can be deceiving: learning has no expiration date  Here is another inspirational post from contributor, Stephanie Carfrae. She is a Creative Writing Graduate; you can find her own blog  at   www.stephcarfrae.blogspot.co.uk   and I think you will be inspired by Steph's videos on YouTube at  http://www.youtube.com/channel/UCkoz1yev_apPjE8XcVrjyjA/videos Everyone makes mistakes. If there's someone who performs 'perfectly' and does everything flawlessly as far as you see, believe me, they make mistakes behind the scenes. Or have made a mistake in the past that has thrust them to where they are now. No one is faultless. It's great when someone seems 'perfect' but underneath they might be a mess. Looks can be deceiving. Never has a phrase been so true and applicable in every situation. You can never tell how someone is feeling. My 'beautiful strangers' belief strikes again. We can never tell how something that we do will affect someone else

All of us! Here is another inspirational post from contributor, Stephanie Carfrae. She is a Creative Writing Graduate; you can find her own blog  at   www.stephcarfrae.blogspot.co.uk   and I think you will be inspired by Steph's videos on YouTube at  http://www.youtube.com/channel/UCkoz1yev_apPjE8XcVrjyjA/videos You may not think it, but everybody hurts at some point during their life. Maybe that’s why they’re so successful at what they’re doing now. Everything may look pristine on the surface but not so on the inside. There’s no saying how another person is feeling throughout a day; they could just be putting on a brave face to get through it. We are all different. We can’t feel the same way about a particular situation. We won’t and that’s Ok. How boring would it be if everyone’s reaction was the same? We all have a limited, stunted and incomplete point of view on life. Yes, that’s right, everyone has. We are all facing situations in our lives, be they major or minor