Your Happiness Factor

English: A senior citizen (Photo credit: Wikipedia ) Friday Quotes to Motivate Your Fitness Program The difference between a goal and a dream is a deadline.   Steve Smith It's not who you are that holds you back, it’s who you think you’re not.   Anonymous Nothing great was ever achieved without enthusiasm.  Ralph Waldo Emerson Just do it.™   Nike I've missed more than 9,000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.  Michael Jordan Begin to be now what you will be hereafter.  William James We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.   Jesse Owens Today I will do what others won’t, so tomorrow I can accomplish what others can’t.  Jerry Rice Even if you fall on your face, you're still moving

English: Walking the dog in Swarland Wood (Photo credit: Wikipedia )           Tips on Walking for Fitness Walking is one of the simplest and most effective forms of exercise.  You can do it virtually any time and any place.  Whether you are new to walking as an exercise or if you have been doing it for years, these tips can help you get the most from your program.. Check with your doctor if you are very overweight, have a chronic medical condition or if you have had a recent injury.  This doesn't mean you can't undertake a walking program but you should check first "just in case"! Invest in good shoes. These are the only equipment you need, so it is worth investing.   Pay attention to the fit and quality. Shoes should fit when you try them on without any pinching or pressure that could cause blisters or calluses. Wear the type of socks you'll wear when walking when you purchase your shoes.  Shoes should have good arch support