Your Happiness Factor

How do we create emotional balance? Well, we all have the tools we need to cultivate emotional well-being.   But sometimes there is a gap between the insight we have into the need to change and actually making the change. In this video clinical psychologist, Bo Forbes, shares her research that yoga can help us narrow that gap. You can find out more at   www.BoForbes.com Wendy Mason is a career coach working mainly with professional women who want to make that jump to senior level while having a life outside work. Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR. She now divides her time between face to face coaching, and coaching and blogging on-line. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Email Wendy now at  wendymason@wisewolfcoaching.com  for a  free half hour coaching session  by phone or Skype

(Photo credit: Wikipedia ) Tuesday Quotes on Personal Development Our personal power is found in the force of our thoughts, it is our real strength. Robin Sieger Look at a stone cutter hammering away at his rock, perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow it will split in two, and I know it was not the last blow that did it, but all that had gone before. Jacob A. Riis The reason most people never reach their goals is that they don’t define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them. Denis Waitley All successful people men and women are big dreamers. They imagine what their future could be, ideal in every respect, and then they work every day toward their distant vision, that goal or purpose. Brian Tracy What this power is, I cannot say. All I know is tha

Dartmouth College Clock Tower (Photo credit: BFS Man ) Today we have some great time management tips from the Academic Skills Centre of Dartmouth College Time Management Tips 1 .Count all your time as time to be used and make every attempt to get satisfaction out of every moment. 2.Find something to enjoy in whatever you do. 3.Try to be an optimist and seek out the good in your life. 4.Find ways to build on your successes. 5.Stop regretting your failures and start learning from your mistakes. 6.Remind yourself, "There is always enough time for the important things." If it is important, you should be able to make    time to do it. 7.Continually look at ways of freeing up your time. 8.Examine your old habits and search for ways to change or eliminate them. 9.Try to use waiting time­­-review notes or do practice problems. 10.Keep paper or a calendar with you to jot down the things you have to do or notes to yourself. 11.Examine and revise your lif

Personal Change – Why Having a Personal Development Mindset Is Important For Each One of Us A personal development mindset means that you take responsibility for understanding yourself as an individual and for identifying and developing your own strengths and talents. It means you take control and become responsible for your own life and what you make of it – you take control of your own success and happiness. But you can receive  support from others  in developing the mindset and in helping you to develop yourself. Personal development includes understanding your values and living in accordance with them. This in turn....You can read more at Personal Change – Why Having a Personal Development Mindset Is Important For Each One of Us | WiseWolf Talking - the WiseWolf Coaching Blog Wendy Mason is a career coach working mainly with professional women who want to make that jump to senior level while maintaining a good work/life balance. Before working as a coach, Wendy

  Getting There – The WiseWolf Career and Personal Development Programme Work Life, Home Life and Work-Life Integration Would you like to Understand yourself and your personal values better, Develop your strength and talents, Build your confidence, self image and self esteem. Improve your opportunities in the job market and in your career, Enhance your quality of life and your relationships? Then Getting There is for you! What is it? A program that helps you achieve success in your career and in your life outside work, while living in harmony with your own values. You join the programme and each month you can listen to a teleseminar, receive a written report/workbook and take part in a group coaching session, if you wish to. In addition, you have your own, one-to-one, half hour coaching session by phone or Skype to deal with issues that are personal to you. Each month the teleseminar, the group coaching session and the report/workbook will follow a particular th

Coffee Break Learning - What is Philosophy? A five-minute introduction with music to what philosophy is all about, how it is different from science, religion and mysticism, and why it matters to all of us. Wendy Mason is a career coach working mainly with professional women who want to make that jump to senior level while having a life outside work. Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR. She now divides her time between face to face coaching, and coaching and blogging on-line. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Email Wendy now at  wendymason@wisewolfcoaching.com  for a  free half hour coaching session  by phone or Skype Coming shortly - the WiseWolf Career and Personal Development Programme - if you would like to know more email  wendymason @wisewolfcoaching.com Related articl

Relationships – when your friends don't like your partner! When your friends or relatives don't like the person you have chosen to with, what do you do? Well, first of all, you are not alone! Many of us have been through the same experience. And many of us we have found ourselves not liking the partners that our friends have chosen. So what can you do? Most important, you need to know why! Don't just respond by dismissing your friends' concerns. Try to find out what it is about your partner that bothers them. Are they feeling left out and neglected? Are they afraid that your relationship with your partner will have a big effect on your relationship you have with them? Are they feeling feeling confused and neglected, because you are making much less time for them. If they are alone, or in an unhappy relationship, is your happiness with your partner painful for them to bear. You won't know until you talk to them. But you do nee