Your Happiness Factor

Just for Fun - To Make You Laugh - Cats Will Rule The World Funny cats will rule the world!  Cats will rule the world and there will be no more violence and war on this planet.Fun and happiness is what they will spread all over the world.Everyday will be a caturday in the future! Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Related articles Guided Meditation Script for Clearing Your Mind How to Deal with a Flirtatious Coworker! Can You Find Your Time Management Fairy? Inspiring Quotes on Courage Are you shy? Learn how to make friends in new situa

Guided Meditation Script for Clearing Your Mind Feeling overwhelmed by everything, he re is something to help. This guided meditation script will help you clear your mind and relax allowing you to expand your feelings of peace and happiness. Be Here Now Technique 1. Write down all the things that are cluttering your mind right now. Include chores to complete and, concerns and questions you have. As you write each item down, know that you are clearing your mind to be more fully present here and now. When your list is complete, put it down 2. Sit comfortably and close your eyes. 3. Count from 1 to 5, focusing your attention on your breath as you inhale a sense of calm and relaxation through your nose and exhale completely through your mouth. 4. At the count of 5, experience yourself as more relaxed and at ease, ready to expand your experience of confidence and well-being in the present moment. 5. Continue to focus on your breath, inhaling a sense of calm and relax

Saying Goodbye - Helping Children Deal With Loss We all have, or will have, to face feelings of loss or grief, And it can be hard when children are the ones that have to feel those feelings. Here the very wise Kati Lette describes how she handled the death of a family pet with her own children. "It has been very difficult for Shay and I to watch our children go through losing our sweet dog, Malachi. He has been a part of our lives for almost 9 years and has been by our side as we have raised our children. Unfortunately, all we can do is be here for them to cry on and help them work through all the different emotions and phases of grief. Ultimately, I think they will come out of this stronger in character and hopefully will be able to help and understand others experiencing the same thing."  There are some books below that I hope will help too. Amazon.com Widgets Wendy Mason is a career coach.  She helps people reach their goals and aspirations, witho

Can You Find Your Time Management Fairy? Time management can be fun.  Here is a short light-hearted look at time management with some useful lessons.   You can be your own time management fairy! Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Related articles How to Deal with a Flirtatious Coworker! Inspiring Quotes on Courage Are you shy? Learn how to make friends in new situations. The Ten Pillars for Emotional Resilience

The Friday Recipe - Grilled Salmon with Garlic, Ginger and Basil  Learn how to make a Grilled Salmon with Garlic, Ginger and Basil Sauce Recipe! Ingredients for 4 portions: 4 (8-oz) grilled salmon filets (by the way, fish was salted before grilling) 2 tablespoons brown sugar 1/4 cup seasoned rice vinegar 1 tablespoon sambal chili sauce, or any spicy Asian-style chili paste 1 tablespoon finely grated fresh ginger or ginger puree 4 cloves garlic, very finely crushed or minced 1 teaspoon soy sauce, or to taste 1/3 cup water 1/4 cup basil chiffonade Visit   http://foodwishes.com  to get more info, and watch over 400 free video recipes. Enjoy this easy Grilled Salmon with Garlic, Ginger and Basil Sauce Recipe! Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and co

Soemthing Beautiful - Joann Newsom -  Cosmia Joanna Newsom grew up in the small town of  Nevada City, California . As a child, she was not allowed to watch television or listen to the radio because she was raised by parents who she described as, "kind of idealists when it came to hoping they could protect her from bad influences".  She was exposed to music from a young age. Her father played the guitar and her mother was a classically trained pianist, Joanna attended a Waldorf school where she studied theater and learned to memorize and recite long poems. This skill helps her to remember lyrics while on tour. At the age of five, Newsom asked her parents if she could play the harp. Her parents eventually agreed to sign her up for harp lessons. From her instructor, Joanna learned composition and improvisation.  She writes the most beautiful and lyrical songs. Here she is singing Cosmia. Wendy Mason is a career coach.  She helps people reach their goals and asp

Overcoming loneliness To feel lonely is to be overwhelmed by an unbearable feeling of separateness, at a very deep level. From our earliest childhood, as awareness of our separateness dawns on us, the need to seek relationships begins. We need other people throughout our lives. And all of us, at various times, may feel anxious, abandoned, unloved and insecure. In other words, when we feel lonely. It's possible to overcome loneliness, if you really want to. But it will take time and energy. You will need to think about why you feel this way and what steps you can take to overcome it. Learning to be alone Are you someone who panics when left alone? Do you feel an overwhelming need to seek others out just to avoid inner loneliness? Then, you might need to spend sometime learning to feel relaxed in your own company. But it will mean facing difficult feelings that you've been trying to avoid. You may need to focus to on what kind of person you really are, and wh