Your Happiness Factor

Use the relaxing sounds of this beautiful tranquil waterfall in Beautiful 3D, as a natural sleep aid. Relax as you watch these 3Dwaterfall pictures, concentrating your full attention on the water dripping over the stones and the occasional soothing sound of birds in the trees above, a robin and a thrush.  When you have the image of this healing water in your mind close your eyes, relax your breathing and listen to these wonderful sounds of nature, they are excellent sounds for helping to sleep. The calm water noises and gentle bird song should help you achieve a sound sleep. More at this link  http://www.youtube.com/watch?v=bNkkifPsyOw This video is filmed and produced by Johnnie Lawson. He is a visual Artist living and working in the North West of Ireland. He filmed this particular video in a beautiful little gorge near a friend's house> His friend spotted it whilst out picking sloes to make sloe gin. It is located near Manorhamilton, County Leitrim, Ireland.

Be Successful – Making A Personal Change – Part 6 Change Your Core Beliefs | WiseWolf Talking - the Wisewolf Coaching Blog There is a new post on WiseWolf Talking that you might enjoy! You can change those core beliefs we all carry. They get in the way when we want to make a personal change that will improve our lives.  We all carry unhelpful beliefs about ourselves, about other people and about the world about us. We gather them up as we go through life from our parents, our teachers, others about us and from things that happen to us. We learn to think, for example, that we are lazy or stupid. May be we think we are bad people, unworthy of happiness or success; or that people like us just never succeed! Most of these belief are not founded in anything real but we go on believing. We may have failed at something once but that doesn’t mean we will not succeed this time or that we are less worthy of happiness. You can read more at the link below Be Successful – Making A P

Happiness is... Did we lose something along the way?  Want to join me finding it again? Wendy Mason is a career coach working mainly with professional women who want to make that jump to senior level while having a life outside work. Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR. She now divides her time between face to face coaching, and coaching and blogging on-line. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Email Wendy now at  wendymason@wisewolfcoaching.com  for a free half hour coaching session by phone or Skype Coming shortly - the WiseWolf Career and Personal Development Programme - if you would like to know more email  wendymason @wisewolfcoaching.com Related articles Are You A Lark or An Owl? Understand Your Body Clock! A little relaxation - learning to paint A

Eastern Screetch-Owl Are You A Lark or An Owl? Understand Your Body Clock! Your body clock enables you to synchronise the working of your body with day and night. The actual 'clock' is a cluster of about 10,000 nerve cells deep in your brain in the hypothalamus. T he hypothalamus controls  body temperature ,  hunger ,  thirst ,  fatigue,  sleep , and  circadian cycles - your body clock. Light coming in through the eyes helps the body clock to keep in time with day or night and it resets slightly every day. One of the most important ways in which the body clock works is by triggering the production of hormones such as the stress hormones, adrenalin and cortisol, produced by the adrenal glands, and melatonin, a hormone secreted during darkness by the pineal gland in the brain, which helps regulate sleep cycles. Knowing how your internal body clock works can help you make the most of your waking hours.  It is quite natural for some people to want to wake up e

 (Photo credit: Wikipedia ) There are many claims for the health benefits of wheatgrass from providing a useful food supplement to curing various deseases. The benfits of wheatgrass were first discovered by Charles F Schnabel, an agricultural chemist. He used fresh cut grass in an attempt to nurse some dying hens back to health. The hens not only recovered, but they produced eggs at a higher rate than healthy hens. Encouraged by his results, he began drying and powdering grass for his family and neighbors to supplement their diets. The following year, Schnabel reproduced his experiment and achieved the same results. Hens consuming rations supplemented with grass doubled their egg production. Schnabel's research was conducted with wheatgrass grown outdoors in Kansas Among other things, it has been claimed that wheatgrass helps blood flow , digestion and general detoxification of the body. But these claims have not yet been proved.  Wheatgrass contains no wheat gluten. But