Your Happiness Factor

GUIDED SLEEP MEDITATION TALKDOWN - Insomnia - Relaxation A new post from me at The Writing Wolf; Dog days or the long hot days of summer.  wp.me/p6V71L-gF   #amwriting   #writingwolf Drift off to sleep with this blissfully calm talk-down. Features very high quality ocean wave sounds - you can almost taste the sea air.  This is another guided meditation from my favourite   TheHonestGuys Channel ; You can find more at  http://www.meditainment.com/free-meditation-content/ Wendy Smith is a Life Coach with Career and Business Coaching skills. She helps people have the confidence they need to be successful at work while maintaining a good work/life balance. You can email her at  wendy@wisewolfcoaching.com Book your free taster coaching session with Wendy  here

Guided Meditation - Blissful Deep Relaxation I love this. It is a guided meditation that will gently ease you into a state of blissfully deep relaxation. For this and other great meditations go to: http://tinyurl.com/meditateTHG Wendy Mason is the Happiness Coach and author of a new novel,   The Wolf Project.   Wendy is a life and career coach and writer. She is passionate about helping people find happiness at work and at home! To find out more email  wendymason@wisewolfcoaching.com , find her on Skype at wendymason14, or call +44 (0) 2081239146 (02081239146 for UK callers) or +1 262 317 9016 if you are in the US.   A free trial/consultation allows you to try phone coaching from the comfort of your own home and without risk.  And remember there are great benefits to be achieved from coaching by phone or Skype. CV review and interview preparation a speciality

A Short and Simple Meditation To Release Spiritual Negativity You can release negativity using this quick and easy meditation. It is by  Dr. Mark W. Tong who is a sppiritual teacher and healer. It uses a visualisation of archangels  You can find Dr Mark at http://www.MarkTheHealer.com   Wendy Mason is the Happiness Coach and author of a new novel,   The Wolf Project.   Wendy is a life and career coach and writer. She is passionate about helping people find happiness at work and at home! She helps people reach their goals and aspirations, without sacrificing their home and personal life.  She believes coaching requires compassion, warmth and empathy. Wendy helps people reach their career goals and aspirations, without sacrificing their home and personal life. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com CV review and interview preparation a speciality

Breathing Meditation -- A Guided Meditation This guided meditation is from http://www.quietmindcafe.com and is one part of a three-part relaxation and stress management system. Use this sympathetic breathing guided meditation for profound relaxation and stress relief. This breathing technique calms and balances the autonomic nervous system, which drives your fight or flight response.  For a complete relaxation practice use Simple Relaxation to relax the muscles of the body and the somatic nervous system. Use Quiet Mind to restore the experience of calm and balance to the mind and central nervous system. Finally, use Sympathetic Breathing to restore profound relaxation to the heart and autonomic nervous system -- your fight or flight response. Together these three practices form a profound relaxation system that is important for any stress management or stress relief practice. Get the Audio for your iPod or a CD at  this link.  Wendy Mason is a career coach.  She hel

A Self Calming Meditation For Kids With Bedtime Story Children will love to experience belly breathing with playful sea otters and a sea child. "Sea Otter Cove" story by Lori Lite in book, eBook and CD/mp3 is teaches an effective, self-calming technique also known as "diaphragmatic breathing." .  Proper breathing can lower stress and anxiety levels. It can be used to decrease pain and anger. Delightful characters and easy breathing encourage your child to slow down, relax, and fall asleep peacefully.  Available to purchase at: Stress Free Kids Website: http://tinyurl.com/3jjoqjb iTunes: http://bit.ly/haBIgv Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writi

Guided Meditation Script for Clearing Your Mind Feeling overwhelmed by everything, he re is something to help. This guided meditation script will help you clear your mind and relax allowing you to expand your feelings of peace and happiness. Be Here Now Technique 1. Write down all the things that are cluttering your mind right now. Include chores to complete and, concerns and questions you have. As you write each item down, know that you are clearing your mind to be more fully present here and now. When your list is complete, put it down 2. Sit comfortably and close your eyes. 3. Count from 1 to 5, focusing your attention on your breath as you inhale a sense of calm and relaxation through your nose and exhale completely through your mouth. 4. At the count of 5, experience yourself as more relaxed and at ease, ready to expand your experience of confidence and well-being in the present moment. 5. Continue to focus on your breath, inhaling a sense of calm and relax