Your Happiness Factor

(Photo credit: Wikipedia ) Just say no - the Great Stephen Covey on Setting Priorities A short and to the point Stephen Covey video on setting priorities, choosing what's important and not reacting to urgent, unimportant things. Click here to see his 7 habits DVD:  http://www.successtelevision.biz/stephen-covey-dvd.html Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Related articles How to Deal with a Flirtatious Coworker! Inspiring Quotes on Courage Are you shy? Learn how to make friends in new situations. Managing Difficult Conversations:9 Questio

Friday Recipe - Moroccan Fish Bastila (Pastilla) How to make the famous Moroccan Fish Bastila, a savory thin flaky pie stuffed with fish and vermicelli.  Your friends and family will be asking for more! Ingredients Ingredients of the Filling: 1/2 pound of squid 1/2 pound of white fish (tilapia, cat fish, etc.) 1/2 pound of peeled shrimp 1/2 cup of finely chopped cilantro 1 1/2 tablespoon of lemon juice 4 oz of chinese vermicelli 1/2 teaspoon of crushed garlic A large pinch of saffron 1 teaspoon of paprika 1/4 teaspoon of cumin Red chili pepper (to taste) 1 teaspoon of salt (to taste) 1/4 teaspoon of pepper (to taste) Ingredients for the wrap: Spring roll pastry 2 egg yolks 4 tablespoons of butter Directions Steps to prepare the filling: 1- Cut the squid and white fish into small pieces. 2- Boil the squid pieces in water for 15 minutes before adding the white fish and shrimp to boil for another 10 minutes. 3- Remove the squid, fish, and

Spiritual Quotes - To Help You On Your Way You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.- Swami Vivekananda Great men are they who see that spiritual is stronger than any material force - that thoughts rule the world.- Ralph Waldo Emerson Physical strength can never permanently withstand the impact of spiritual force.- Franklin D.Roosevelt It is not the end of the physical body that should worry us. Rather, our concern must be to live while we're alive - to release our inner selves from the spiritual death that comes with living behind a facade designed to conform to external definitions of who and what we are.- Elisabeth Kubler-Ross You are not a human being in search of a spiritual experience. You are a spiritual being immersed in a human experience.- Pierre Teilhard de Chardin Love in its essence is spiritual fire.- Lucius Annaeus Seneca By havin

Managing Your Anger - 6 Steps to take Learn the 6 Steps to Coping with Anger and How To Overcome Anger Triggers Learn from Dr Larry Iverson how releasing anger and frustration can change your life. Here are tips for managing anger and stopping negative thought patterns that set it off. You will find some books to help below. Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com ; Amazon.com Widgets c Relax And Energize To Reiki Music And The Wonders Of Nature Inspiring Quotes on Courage Are you shy? Learn how to make friends in new situations. Managing Difficult Conv

Teepee Retreat with Treatments Centre for Aternative Technology  You can enjoy a teepee retreat weekend with relaxing holistic therapies included on theSoul Revival Weekend!  You'll leave the stresses of everyday life behind as you relax in the heart of Wales on this two night Eco retreat. The retreat provides the tranquillity and romance of outdoor living, whilst avoiding the usual pitfalls of having to pitch your own tent and sleeping under canvas. This retreat is designed to give you the space to full unwind and recharge your batteries, with calming Reiki natural therapy and a relaxing meditation session, as well as tickets for the fun and fascinating Centre for Alternative Technology nearby. During your stay you can do as little or as much as you choose - many guests remain on site and chill out or head off for a walk in the miles of open countryside stretching out beyond the teepees. The stunning surroundings of the Eco Retreat provide a variety of