Your Happiness Factor

The Medicine Wheel Explaining the Lakota (Sioux) Medicine Wheel according to Don Warne. Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com

Lullaby-themed videos. Great for Kids A Collection of 37 lullaby-themed videos. Great for Kids! Available here in full length, without advertising or interruptions. If you find these useful, you can purchase a DVD https://www.createspace.com/257521 (use code SQRA8NNC for $5 off). "By the time I decided to post this on Youtube I had already lost the list of the melodies, but with the help of youtube community we can restore it. If you know the title, please comment with it and its time-point. So far: 0:00 Rock-a-bye Baby (Hush-a-bye) 3:07 All the Pretty Horses  4:59, also 1:11:30 Ave Maria - Johann Sebastian Bach/ Charles Gounod 10:27 Frère Jacques (Are You Sleeping?) 11:59 Mary Had a Little Lamb 13:00 "Johannes Brahms's Lullaby ", 1:14:59 24:05 Lullaby (Wiegenlied) - Wolfgang Amadeus Mozart 28:17 Twinkle Twinkle Little Star 40:28 Scarborough Fair 50:06, What Child is This? (Greensleeves), 1:24:28 1:03:50 Edvard Grieg - 'Peer Gynt&

10 Easy tips to have more time for you! If you are always putting yourself on the back burner, it's time to make a change. Joining in with 10 Easy Tips to plug any leaks in your schedule that keep you from having enough time from Calendar Nirvana Coach Gretchen Duhaime. These are great tips from Gretchen; like other coaches, I find myself working through these with clients all the time. Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Related articles How to Deal with a Flirtatious Coworker! Eckhart Tolle on Loneliness Inspiring Quotes on Courage Managing Difficult

Friday Recipe -  Catalan Fish Stew - Rick Stein This is an everyday Catalan fish soup that is more like a stew and has several variants. Like so many Catalan dishes, it starts with a sofregit of fried garlic and tomato. A hearty Catalan fish soup; a meal in bowl. Catalan fish stew Ingredients 6 tbsp olive oil 1 large Spanish onion, chopped 2 fennel bulbs, chopped 150g/5oz chorizo, diced 1 red chilli, finely chopped 1 tsp fennel seeds, ground 2 cloves new season garlic, crushed ½tsp sweet paprika powder 1 tbsp fresh thyme leaves 1 tsp saffron strands (optional) 3 fresh bay leaves 1 tin plum tomatoes 100ml/3½ fl oz fish stock or water 150ml/5 fl oz white wine 500g/1 lb 2oz mussels, cleaned 650g/1 lb 7 oz firm white fish (bream, pollock, cod, monkfish), filleted, dredged in flour and fried in olive oil 100g/3½ oz toasted almonds, ground To serve 1 lemon, cut into wedges steamed potatoes and spring greens Preparation method

A Self Calming Meditation For Kids With Bedtime Story Children will love to experience belly breathing with playful sea otters and a sea child. "Sea Otter Cove" story by Lori Lite in book, eBook and CD/mp3 is teaches an effective, self-calming technique also known as "diaphragmatic breathing." .  Proper breathing can lower stress and anxiety levels. It can be used to decrease pain and anger. Delightful characters and easy breathing encourage your child to slow down, relax, and fall asleep peacefully.  Available to purchase at: Stress Free Kids Website: http://tinyurl.com/3jjoqjb iTunes: http://bit.ly/haBIgv Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writi