Your Happiness Factor

Healthy Living: The Advantages of Weight Training Today's post is from contributor - Natasha Gelder. Natasha is a full time Literature student based in Leeds who is juggling the quests for higher education, money and rock hard abs. She believes exercising is a vital part of a healthy, balanced lifestyle and should not be seen as a chore. You can find her blog here  http://natashajadegelder.wordpress.com/ It is common knowledge that cardiovascular workouts are an effective way to burn fat and ultimately lose weight. Many people feel that cardiovascular activity is the only way to lose weight quickly and, for this reason, tend to stick to the treadmills and rowing machines rather than trying out any other form of gym equipment. Another effective way to burn fat, which tends to surprise people, is weight training. Many people overlook weight training and decide against using it in their workout regimes because they just assume it cannot aid them in terms of their weig

For days remembered but with no regrets! This is for someone I used to know! I hope they have found peace ;

You Are Unique - It Is Time To Be Proud! Here is another post from contributor, Stephanie Carfrae. She is a Creative Writing Graduate; you can find her own blog  at   www.stephcarfrae.blogspot.co.uk   and I think you will be inspired by Stephanie's  first video on  YouTube    I was told once that I was really strong because I just don’t care do I?  I do care if you’re important to me. But if it’s a once in a lifetime experience or if I’ll never see the people from a certain situation again I don’t.  Life is too short to worry about what people think of you.  It doesn’t matter what people think of you, as long as you’re happy. When your happiness shines through they can grimace all they like, but they won’t be able to take away your experience. And that’s what life’s all about, experiencing things.  Although it may be a risk, you’ve got to try it else you never know if it’ll work out. And this involves making mistakes too. Lots of them. Everybody makes them.  At

Healthy Living: Quick Fix Exercise Tips Today's post is from contributor - Natasha Gelder. Natasha is a full time Literature student based in Leeds who is juggling the quests for higher education, money and rock hard abs. She believes exercising is a vital part of a healthy, balanced lifestyle and should not be seen as a chore. It takes a lot of hard work and dedication for someone to get into good physical shape and the feeling of success that comes with it truly is amazing. You’ve got the body you have always wanted and now you can start enjoying life to the full, but you still need to take the time to maintain your new shape once you have finally achieved it, something which can be incredibly time consuming. It is easy to slip back into old habits when you are always on the go; often it is easier to grab fast food when you’re busy rather than preparing your lunch in advance. You may also find yourself struggling to find the time to fit in a visit to the gym, meani

The Friday Recipe; Vietnamese Chicken Salad (Goi Ga) Today something healthy .  Lovely Jackie teaches us how to make a delicious, fresh-tasting Vietnamese chicken salad with fish sauce dressing and crushed peanuts on top. In Vietnam, this salad is called "Goi Ga". Wendy is the The Career Coach - helping you to find fresh perspectives on your Job Search and Career. She helps you work towards your goals and aspirations, in a way that fits in with both work and home life. Email her at  wendymason@wisewolfcoaching.com ,  find her on Skype at wendymason14, or call +44 (0) 2081239146 (02081239146 for UK callers) or +1 262 317 9016 if you are in the US. A free trial/consultation allows you to try phone coaching from the comfort of your own home and without risk. Don't forget to ask about the Summer Special Offer  CV review and interview preparation and coaching to improve your confidence and self esteem are a speciality