Your Happiness Factor

Never give up! Today, we have another inspirational post from contributor, Stephanie Carfrae. She is a Creative Writing Graduate; you can find her own blog  at   www.stephcarfrae.blogspot.co.uk   and I think you will be inspired by Stephanie's  first video on  YouTube   Do you take everything at face value? I know I used to. There’s always a back-story as to why someone’s dressed a particular way or something happens. You may not see it at first, and it may be a part of their life that they don’t want to admit to. Everyone’s going through hard times, but not having the same experiences. Don’t feel alone, because everyone is going through life at their own pace. Though everything may look fine on the surface, you can never tell what someone’s going through. You don’t know how far someone’s come. You don’t know where they are in their life – whether they’re thinking of giving up or anything. Don’t take everything at face value; there are deeper reasons for everything. Th

Setting Personal Goals For Life Wendy Mason  is a Career Coach and Life Coach helping you find fresh perspectives on life and your career I am not convinced that setting detailed personal goals for the whole of your life actually works. We change so much throughout our life experience. But I do think having some ideas about what we want to achieve overall is a good idea – so long as they are subject to regular review. The first step in setting personal goals is to think about what you would like to achieve in the foreseeable future based an overall perspective of your life. You need to include all the important areas in your life. Here are some examples; Career What level do you want to reach in your career, or what do you want to achieve over say the next one, three and five years? Financial  How much do you want to earn and by what stage? How does this relate to your career goals? Learning  What knowledge would you like to acquire for work and outside. What

Panic Attacks - Another Approach To Try! Wendy Mason  is a Career Coach and Life Coach helping you find fresh perspectives on life and your career This video from  http://www.panic-away-program.com   suggests four simple steps to stop panic attacks; based on observing and then moving on!  It is worth a try isn't it.  If you would like to do some deeper work on dealing with your anxiety, please get in touch ( wendymason@wisewolfcoaching.com ) Wendy Mason is a Career Coach and Life Coach helping you find fresh perspectives on life and your career. wendymason@wisewolfcoaching.com  http://wisewolfcoaching.com

Something Tasty: Fish Cakes with Colcannon An Irish spin on Fish Cakes with the addition of Colcannon, a mix of potato and cabbage. Add some eggs and almond flour to bind it all together. A little salt, seasoning and some olive oil for frying and you have a delicious meal. Wendy Mason is a Career Coach and Life Coach helping you find fresh perspectives on life and your career. wendymason@wisewolfcoaching.com  http://wisewolfcoaching.com

Don’t regret not saying something! Today, we have another inspirational post from contributor, Stephanie Carfrae. She is a Creative Writing Graduate; you can find her own blog  at   www.stephcarfrae.blogspot.co.uk   and I think you will be inspired by Stephanie's  first video on  YouTube   Don’t regret not saying anything. I’ve had a few moments where I’ve just had to say something, either to voice how strongly a particular situation has made me feel or just because it was a now or never moment. If I hadn’t said anything, I knew I would regret it and the other person would probably never know. Life is so precious that I don’t want to regret something that I had the opportunity to say or do. The counter-argument to this is that you may not feel the same way by the morning. But if the conviction is strong enough to make you feel it, it must mean something to you. You have the power to change anything at will, those obstacles we have no control over are the real blocks. Unl