Your Happiness Factor

Andy Puddicombe: All it takes is 10 mindful minutes When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in strange positions.) You can find free resources from Any to help you at this link  www.getsomeheadspace.com TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more. Find closed captions and translated subtitles in many languages at http://www.ted.com/translate Follow TED news on Twitter:  http://www.twitter.com/ted

No rewinds! Here is another inspirational post from contributor, Stephanie Carfrae. She is a Creative Writing Graduate; you can find her own blog  at   www.stephcarfrae.blogspot.co.uk   and I think you will be inspired by Steph's videos on YouTube at  http://www.youtube.com/channel/UCkoz1yev_apPjE8XcVrjyjA/videos Happiness can be yours. It’s within reach. You just need to convince your mind that it’s possible.  This is easier said than done, but possible.  Happiness is not something that can be found in big bundles. It’s about the moments. Small as they are. Apparently the present moment lasts for 3 seconds before it is wisped away and becomes a memory.  Life is not easy for anyone. Perhaps I’m naïve thinking that happiness is available to everyone. But I believe it is. When you think about it, every situation you have encountered; a form of it has appeared in everybody else’s life too. Maybe not at the same velocity or with the same amount of pressure pile

Be Lulled to Gentle Sleep Blissful Sleep- a Guided Talk-down  A sleepy, gentle and effective guided talk-down to help induce sleep. Feel yourself floating on a soft cloud as you're lulled by gentle music!   A sleepy, gentle and effective guided talk-down to help induce sleep. Feel yourself floating on a soft cloud as you're lulled by gentle music!   With a gentle guiding voice and a slow, non-waking fade at the end. Music: Falling Leaves Photograph of 1943 Sincerity Composer, all tracks: Alexander Khaskin (SOCAN)  Publisher, Lynne Publishing (PRS) Download the extended 20 min version here - http://www.cdbaby.com/cd/thehonestguys3

  5 Secrets to Falling Asleep More Easily I found this great post by coach, Shana Montesol Johnson, and thought you would find it interesting. "What does getting a good night’s sleep have to do with career success?  You might be surprised.  The topic of sleep comes up frequently in my coaching sessions with international development professionals.  They tend to be hard-working, intelligent, successful people…who are exhausted.  They know they’re not at the top of their game when they don’t get enough sleep. My clients’ sleep is affected by late night conference calls with colleagues in different time zones, frequent international travel, and the sheer volume of work that their jobs entail.  Many of them try to maximize time with family and/or loved ones in the evenings, and then put in a few more hours of work.  They then fall into bed, exhausted, yet find it difficult to “shut down” their brains and fall asleep. If you’ve experienced the same problem, here

How to Never Be Bored Again Learn how to never be bored with Stella Grizont! Not sure I agree with her that boredom actually kills but this is a good little video, Stella Grizont graduated with a Masters in Applied Positive Psychology from the University of Pennsylvania. She is the founder of WOOPAAH, a happiness company teaching individuals and organizations how to thrive and play. Her work has been featured on MSBNC, ABC7 News, The Today Show, and Entrepreneur Magazine. Some of the organizations that love Stella include: Google, Columbia University, and The City of New York. You can get some of her free science based / inspiration filled tips on living more alive here: http://tinyurl.com/kuhmuq7 .