Your Happiness Factor

You don’t always have to be happy, but…! Wendy Mason  is a Career Coach and Life Coach helping you to solve difficult problems at work and at home. Thinking about the D-day anniversary later this week has led me to think about my parents’ generation; the people who lived through the Second World War.   We tend to remember the heroic! Many, of course, were not heroic in the way we usually think about heroes.  But, ordinary people, I suspect on all sides, were stoic and what mattered most was getting through. Many did get through very hard times. For them, personal happiness was secondary: what mattered was to do your duty. Times have changed! Not least because the generation that got through that war wanted better for their children. They wanted their kids to be happy. If they were not, what had the war been about?   Their kids were the Boomer Generation; my generation! Whatever you think of us now, most of us did start out wanting to change the world for the bett

Fun Latin Soca Dance Workout This is a soca dance workout is from  @KEAIRALASHAE CLICK HERE FOR her FUN ALL DANCE VIDEO TO HER NEW SONG "FRANKIE"  http://youtu.be/MaJAX0_n7Wk?hd=1  

An easy, basic, meditation technique for beginners  Easy Meditation  An easy, basic meditation technique for beginners with Amamda Russell from BEXLIFE  http://bit.ly/bexpeace

Looks can be deceiving: learning has no expiration date  Here is another inspirational post from contributor, Stephanie Carfrae. She is a Creative Writing Graduate; you can find her own blog  at   www.stephcarfrae.blogspot.co.uk   and I think you will be inspired by Steph's videos on YouTube at  http://www.youtube.com/channel/UCkoz1yev_apPjE8XcVrjyjA/videos Everyone makes mistakes. If there's someone who performs 'perfectly' and does everything flawlessly as far as you see, believe me, they make mistakes behind the scenes. Or have made a mistake in the past that has thrust them to where they are now. No one is faultless. It's great when someone seems 'perfect' but underneath they might be a mess. Looks can be deceiving. Never has a phrase been so true and applicable in every situation. You can never tell how someone is feeling. My 'beautiful strangers' belief strikes again. We can never tell how something that we do will affect someone else

All of us! Here is another inspirational post from contributor, Stephanie Carfrae. She is a Creative Writing Graduate; you can find her own blog  at   www.stephcarfrae.blogspot.co.uk   and I think you will be inspired by Steph's videos on YouTube at  http://www.youtube.com/channel/UCkoz1yev_apPjE8XcVrjyjA/videos You may not think it, but everybody hurts at some point during their life. Maybe that’s why they’re so successful at what they’re doing now. Everything may look pristine on the surface but not so on the inside. There’s no saying how another person is feeling throughout a day; they could just be putting on a brave face to get through it. We are all different. We can’t feel the same way about a particular situation. We won’t and that’s Ok. How boring would it be if everyone’s reaction was the same? We all have a limited, stunted and incomplete point of view on life. Yes, that’s right, everyone has. We are all facing situations in our lives, be they major or minor