Your Happiness Factor

The Value of friendship I've been thinking about the value of friendship and how lucky I've been.   I've lived a long and quite complicated life. So I've met all kinds of people. And they have come from all kinds of places across the world. Some I have known quite briefly. Everyone you work with doesn't become a friend in life. That is even though you may enjoy working together for a while. Although I do have many friends that I met in the course of my work.  Friends for life I have friends as well that I made at the beginning of my life. I have two in particular that I've known from the age of four or five. One lived close to me at home. Our mothers were friends and so we played together as toddlers. We drifted apart for many years and then through the wonders of social media, and Facebook in particular, we found each other again.  The other friend I've known all my life, I met during my first year at school. I'd started school a few months ahead of her

The rainbow is a powerful metaphor for many things particularly of the power of resilience. It is a symbol of hope, promise, new beginnings, the journey of life, the search for happiness, and the power of resilience. When we see a rainbow, we can take heart and know that better days are ahead. There is a post om my WiseWolf Coaching blog and about rainbows and the power of resilience. Here is the  https://wisewolfcoaching.com/the-power-of-resilience-and-finding-the-rainbow/ Wendy Mason Smith  is a Life Coach, Career Coach, Writer and Mentor to some very special people. You can  contact her, book a  free coaching session, or find out more by phoning her at 44 (0) 7867681439 or following this  link . Wendy has written a little eBook on how to get on with your boss and a book on job search - you can find her books on Amazon at this  link            

Are you feeling stuck in your life? Feeling stuck is grim. You are not alone. On my Wisewolf coaching blog at the link below is help to get unstuck. #lifecoaching   Are you feeling stuck in your life? Wendy Mason Smith  is a Life Coach, Career  Coach, Writer and Mentor to some very special people. You can  contact her, book a  free coaching session, or find out more by phoning her at 44 (0) 7867681439 or following this  link . Wendy has written a little eBook on how to get on with your boss and a book on job search – you can find her books on Amazon at this  link          

What is box breathing? Box breathing is a simple yet powerful breathing technique that can help you to relax, focus, and manage stress. It is also known as square breathing or 4-7-8 breathing. To do box breathing, follow these steps: Find a comfortable position where you can sit or lie down with your back straight. Place one hand on your chest and the other on your stomach. Breathe in through your nose for a count of four. Hold your breath for a count of seven. Breathe out through your mouth for a count of eight. Repeat steps 3-5 for a total of four rounds. As you breathe, focus on the rise and fall of your stomach. If you find your mind wandering, gently bring it back to your breath. Benefits of box breathing Box breathing has been shown to have a number of benefits, including: Reducing stress and anxiety Improving focus and concentration Reducing blood pressure Slowing heart rate Promoting relaxation and sleep How to use box breathing Box breathing can be used in a variety of sett

When you feel stressed First, I am sorry you feel stressed. And I hope the tips here help.  I am afraid that stress is a normal part of life, but I know it can feel overwhelming. When you're stressed, your body releases hormones that can cause all kinds of physical and emotional symptoms, The most common are headaches, muscle tension, fatigue, anxiety, and irritability. But there are some actions you can take to help you feel better. Here are some tips to help you manage the stress in your life. Exercise  Exercise is a great way to relieve stress as well as help your overall health. When you exercise, your body releases endorphins, which have mood-boosting effects. Aim for at least 30 minutes of exercise three times a week. Even very gentle exercise can help. Walking is great. Relaxation  There are all kinds of relaxation techniques around. They can help you reduce stress. Try Box Breathing or another breathing meditation. Find something that works for you and practice it regula

As AI becomes ever more present in our lives I asked Bard AI how motivation to work is going to be affected. AI and motivation to work is going to be interesting to watch over the coming years. You can find Bard's views at the link below. https://wisewolfcoaching.com/bard-ai-and-motivation/

New leaders succeed by allowing people to learn and develop on the job. And by encouraging them to be proactive. Let them know they really can influence the way the organization achieves success. Find out more at the link below. #careercoach #leadership   Become a Leader