Skip to main content

Are you stressed-out by your poor work-life balance?


Are you stressed-out by your poor work-life balance?

You know you have a work-life balance problem when you
  • Don’t have enough time for everything and spend what time you have handling scheduling conflicts,
  • Feel stressed and overwhelmed by trying to balance your different roles.
Research for Health Canada indicates four main factors lead to work-life balance problems and stress:
  • Role overload: you don’t have enough time or energy to carry out all the activities required to perform all your roles properly and without discomfort.
  • Work-to-family interference: work demands make it difficult to fulfill family-roles and to provide what family members need from you, for example;
    • Long hours at work prevent you going to the school open-evening  
    • You are so preoccupied with what is happening at work that you can’t enjoy or take part fully in family life,
    • Pressure at work spills over at home and you get into arguments with your partner, your mother or the children.
  • Family-to-work interference: what the family needs makes it more difficult for you to meet your work responsibilities, for example;
    • A child is ill and there is no one else you can trust to look after them
    • Relationship problems and conflicts at home, make it difficult to concentrate at work.
  • Carer strain: The demands of being a carer means you can’t meet needs in a number of different areas of your life, including at work and with the rest of your family

Working with a life coach can help you to sort out priorities and organize your time better. You can learn techniques to help you eliminate or manage stress.

I’ve been there and got the tea-shirt in coping with work-life balance problems and I know that I can help you. 

I offer coaching by phone, Skype, email and face to face in Central and South East London.  Email me now wendy@wisewolfcoaching.com

try 2Wendy Smith is a life coach and writer at Wisewolf Coaching. She is a qualified coach and a member of the Association for Coaching as well as being a member of the Institute of Consulting and a graduate of the Common Purpose leadership programme. Wendy holds an advanced diploma in life coaching and a graduate certificate in confidence coaching. You can contact Wendy at wendy@wisewolfcoaching.com


Enhanced by Zemanta

Comments

Popular posts from this blog

Friday Recipe - Catalan Fish Stew - Rick Stein

Friday Recipe -  Catalan Fish Stew - Rick Stein This is an everyday Catalan fish soup that is more like a stew and has several variants. Like so many Catalan dishes, it starts with a sofregit of fried garlic and tomato. A hearty Catalan fish soup; a meal in bowl. Catalan fish stew Ingredients 6 tbsp olive oil 1 large Spanish onion, chopped 2 fennel bulbs, chopped 150g/5oz chorizo, diced 1 red chilli, finely chopped 1 tsp fennel seeds, ground 2 cloves new season garlic, crushed ½tsp sweet paprika powder 1 tbsp fresh thyme leaves 1 tsp saffron strands (optional) 3 fresh bay leaves 1 tin plum tomatoes 100ml/3½ fl oz fish stock or water 150ml/5 fl oz white wine 500g/1 lb 2oz mussels, cleaned 650g/1 lb 7 oz firm white fish (bream, pollock, cod, monkfish), filleted, dredged in flour and fried in olive oil 100g/3½ oz toasted almonds, ground To serve 1 lemon, cut into wedges steamed potatoes and spring greens Preparation method

A Lakota Peyote Healing Song by Robbie Robertson

A Lakota Peyote Healing Song by Robbie Robertson YouTube is full of music that claims to be Native American from North America and usually it isn't. It may be quite beautiful music but it is not what it claims to be. And in my view it does not have the same power.  This is authentic, beautiful and powerful Singer, song writer and guitarist Robbie Robertson was born Jaime Robert Klegerman in 1943, in Toronto, Ontario. He was born to a Jewish father and a Mohawk mother and took his stepfather's last name after his mother remarried. He had his earliest exposure to music at Six Nations of the Grand River First Nation , Ontario where he spent summers with his mother's family. He is best known for his membership in The Band. Here is a translation of the words

Something Sacred To Start Your Day - Navajo Early Morning Blessing

Something Sacred To Start Your Day - Navajo Early Morning Blessing ly Morning Blessing "Hooghan" from the album Sacred Mountains by Louie Gonnie courtesy Canyon Records (www.canyonrecords.com). Graphics by Rezboyz Designz Translation "The mountains were put there - in holy way, they told us that that will be our spiritual home.  In the middle of the home will be a fire burning, there will be a door, there will be a fire poker (Sacred to Dine'),  You're thoughts will be good,  You will have plans to make,  Life will be blessed,  There the hope will stay." Singing Translation   The home is there, prayer in the home, pray in the home, in the beauty way with the scared pollen pathway, the home is there, the home is there!