How to Manage Time, Reduce Stress and Increase Happiness

How to Manage Time, Reduce Stress and Increase Happiness

Time is an asset that it is only too easy to waste! Once it has been spent, it can never be retrieved. There is no such thing as a refund, and the only re-runs are the ones that might be shown on the television. 

Everyone is under more pressure these days - the pace of life is faster.  Individuals are being asked to work longer hours, sometimes with damaging consequences to their health and family life. 

Good time management is essential.

Here is the Penguin Prof's College Success Series: Time Management video. It shows you how to reduce stress and make time for the things you WANT and NEED to do. 

For more study tips, stories, penguins and more, visit the Penguin Prof Facebook Page: 

And did you know that penguins TWEET? Follow Penguin Prof on Twitter:!/penguinprof

Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at and find out more at
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