Your Happiness Factor

Your Happiness Factor:celebrating happiness, prosperity, hearth and home, good health.

Wednesday, 9 January 2013

Dealing With Anger

Angry Penguin
Angry Penguin (Photo credit: Wikipedia)

 Dealing With Anger


In this video Willard Barth responds to a question about healthy ways of dealing with anger. Are you the type of person who reacts when things make you angry? 

A simple shift can make a world of difference.

If you are the kind of person who normally yells at somebody as a way of dealing with your anger, take a breath. As you do so, take a moment and focus on how you can respond well, rather than react. 


This is a process that will probably take you a few attempts to begin dealing with your anger in a healthy way. But over time you will find that it is a great option for dealing with your anger; it can help you build bridges rather than burn them.

If you would like to find more from Willard go to  http://www.yourdailylifecoach.com/


 Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at wendymason@wisewolfcoaching.com and find out more at http://wisewolfcoaching.com
Enhanced by Zemanta