Friday Recipe - Walnut Crusted Fish - Something Healthy

 Friday Recipe - Walnut Crusted Fish - Something Healthy

Something to help you keep up that resolve to eat healthy

Ingredients: serves 4

4 Firm Fish fillets (snapper, salmon or any whitefish is great)
1/3 cup chopped parsley
1 cup walnuts (chopped)
1 tsp Dijon mustard
200g sugar snap peas (topped)
150g snow pea sprouts
100g cherry or grape tomato (halved)
Lemon wedges to serve
Extra Virgin Olive Oil

With thanks to Nicko's Kitchen

Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at and find out more at
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