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Friday, 19 April 2013

Friday Fish Recipe - Ciopinno From Italy

Friday Fish Recipe - Ciopinno From Italy




Recipe

Serves 4

Ingredients:


4 cloves of Garlic, Chopped
1 stalk of Celery, finely minced
1 small Onion, finely chopped
2 Tbsp of Fresh Parsley, chopped
2 Tbsp of Olive Oil
Pinch of Hot Pepper Flakes
1 Cup of White Wine
15 oz can of Crushed Tomatoes
3 Cups of Fish Stock
1 pound of Mussels, cleaned
1 pound of Clams, cleaned
1 pound of Shrimp, peeled and deveined
6 Scallops, cut in quarters
Salt and Pepper to taste

Method

1) Add the oil in a large soup pot and preheat over medium high heat. Add the chopped onion, garlic, celery, hot pepper flakes and parsley, season with salt and pepper and cook for about 3 to 4 minutes or until the veggies begin to cook down.

2) Add the white wine and let it cook for a minute. Add the crushed tomatoes and the fish stock. Let the mixture come up to a boil and cook for about 10 minutes, season with alt and pepper.

3) Add the seafood and cover with a lid, cook for about 5 to 10 minutes or until all the shellfish has opened and the shrimp and scallops are firm.

4) Finish with a bit more fresh chopped parsley and enjoy!

This is another great recipe from Laura Vitale of Laura in the Kitchen http://www.LauraintheKitchen.com.




Wendy Mason is the Happiness Coach and author of a new novel, The Wolf Project.  Wendy is a life and career coach and writer. She is passionate about helping people find happiness at work and at home! To find out more email wendymason@wisewolfcoaching.com, find her on Skype at wendymason14, or call +44 (0) 2081239146 (02081239146 for UK callers) or +1 262 317 9016 if you are in the US.  
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