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Friday, 12 April 2013

Friday Fish Recipe From Seattle - Coconut Maple Salmon

Friday Fish Recipe From Seattle - Coconut Maple Salmon Recipe 


Seattle's Pike Place Fish Market— a great fish market—reels in the world's best seafood recipes with friendly tips and a sustainability approach that every home cook can master. Watch Bryan Jarr and Anders Miller whip up a delicious Maple Salmon Recipe in the Allrecipes kitchen!  




Recipe - may vary from video

For the coconut maple salmon, you will need

- 1 lb of salmon, cut into two pieces
- 1/2 cup of melted coconut oil
- 1/4 cup of organic maple syrup
- 2 lemons (1 for juicing, 1 for decoration)
- sea salt and pepper to taste

To make the coconut maple salmon:


  • Preheat your oven to 350°F.  
  • Rinse the salmon under cold water and pat dry with a paper towel.  
  • Cut the salmon into two pieces and place in a deep pyrex dish lined with aluminum foil (it’s makes cleanup easier).  It’s very important that you don’t put the salmon on a baking sheet because it’s flat and you want the salmon to absorb the liquids. 
  • Pour the maple syrup and melted coconut oil on top of the salmon…don’t worry if the coconut oil solidifies, it’s normal.  
  • Next squeeze the juice of 1 lemon over the salmon.  
  • Add sea salt and pepper to taste.  
  • Cut thin slices of the other lemon and place on top of the pieces of salmon.  
  • Place the dish in the oven and bake for 25 minutes. 
  • The salmon will be done once it’s flaky and a nice light pink color.
Eat it with something nice and green

I recommend eating this with something green, like broccoli or sauteed spinach prepared your favorite way.
Wendy Mason is the Happiness Coach and author of a new novel, The Wolf Project.  Wendy is a life and career coach and writer. She is passionate about helping people find happiness at work and at home! To find out more email wendymason@wisewolfcoaching.com, find her on Skype at wendymason14, or call +44 (0) 2081239146 (02081239146 for UK callers) or +1 262 317 9016 if you are in the US.  
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