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Thursday, 2 May 2013

GUIDED SLEEP MEDITATION TALKDOWN - Insomnia - Relaxation

GUIDED SLEEP MEDITATION TALKDOWN - Insomnia - Relaxation

A new post from me at The Writing Wolf; Dog days or the long hot days of summer. wp.me/p6V71L-gF #amwriting #writingwolf



Drift off to sleep with this blissfully calm talk-down. Features very high quality ocean wave sounds - you can almost taste the sea air.  This is another guided meditation from my favourite  TheHonestGuys Channel

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You can find more at http://www.meditainment.com/free-meditation-content/


Wendy Smith is a Life Coach with Career and Business Coaching skills. She helps people have the confidence they need to be successful at work while maintaining a good work/life balance. You can email her at wendy@wisewolfcoaching.com

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2 comments:

  1. I've never heard this entire thing on the grounds that I am slumbering so quick.Now and then the wave sounds in the first place wake me up yet I go right again to sleep.When my alarm goes off I'm generally stunned on the grounds that its similar to I was simply listening to this yet I feel so rested.~Janet Turner.

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  2. I would agree that meditation is best in treating stress, I don't rely on medicines, I treat stress naturally using natural methods. Most of the time, I only need to rest and also with meditation and Reiki Classes in Chennai.

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