Esther Teule guides you through a centering meditation.
This can be helpful to ground yourself and draw the energy back into yourself when life is becoming a bit demanding and busy. It can be used as a centering before your yoga practice or before any activity when you want to be fully yourself.
More meditation with Esther here:http://www.ekhartyoga.com/teachers/es...
Wendy is the The Career Coach - helping you to find fresh perspectives on your Job Search and Career. She helps you work towards your goals and aspirations, in a way that fits in with both work and home life. Email her at email@example.com, find her on Skype at wendymason14, or call +44 (0) 2081239146 (02081239146 for UK callers) or +1 262 317 9016 if you are in the US.