Gentle Yoga in the Chair

This video shows you gentle Yoga exercises that you can sit in a chair to perform. They were created for people with cancer. But I believe they will be useful for anyone who for one reason or other cannot exercise on their feet.

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Friday Recipe - Catalan Fish Stew - Rick Stein

Friday Recipe - Catalan Fish Stew - Rick Stein This is an everyday Catalan fish soup that is more like a stew and has several variants. Like so many Catalan dishes, it starts with a sofregit of fried garlic and tomato. A hearty Catalan fish soup; a meal in bowl. Catalan fish stew Ingredients 6 tbsp olive oil 1 large Spanish onion, chopped 2 fennel bulbs, chopped 150g/5oz chorizo, diced 1 red chilli, finely chopped 1 tsp fennel seeds, ground 2 cloves new season garlic, crushed ½tsp sweet paprika powder 1 tbsp fresh thyme leaves 1 tsp saffron strands (optional) 3 fresh bay leaves 1 tin plum tomatoes 100ml/3½ fl oz fish stock or water 150ml/5 fl oz white wine 500g/1 lb 2oz mussels, cleaned 650g/1 lb 7 oz firm white fish (bream, pollock, cod, monkfish), filleted, dredged in flour and fried in olive oil 100g/3½ oz toasted almonds, ground To serve 1 lemon, cut into wedges steamed potatoes and spring greens Preparatio...

Something Sacred To Start Your Day - Navajo Early Morning Blessing

Something Sacred To Start Your Day - Navajo Early Morning Blessing ly Morning Blessing "Hooghan" from the album Sacred Mountains by Louie Gonnie courtesy Canyon Records (www.canyonrecords.com). Graphics by Rezboyz Designz Translation "The mountains were put there - in holy way, they told us that that will be our spiritual home. In the middle of the home will be a fire burning, there will be a door, there will be a fire poker (Sacred to Dine'), You're thoughts will be good, You will have plans to make, Life will be blessed, There the hope will stay." Singing Translation The home is there, prayer in the home, pray in the home, in the beauty way with the scared pollen pathway, the home is there, the home is there!

Energy Drainers and how to deal with them!

Energy Drainers - how to deal with them Are you going through some kind of change or just going through a difficult period? You will probably find it drains your energy! You have to deal with confusion, your own, and you may have to deal with other people’s, anxieties. You may find yourself giving out lots of your energy in support of others. But some people seem to take just a little too much – more than you can afford to give if you are going to stay fit and cope with all that might be ahead of you. We all feel particularly insecure in the middle of life changes. But energy drainers are usually people who are insecure and negative in their everyday life! Quite often they find it difficult to tolerate their own company. You may find people like this start to depend upon you to help them make all kinds of relatively simple life decisions. They may phone or text you several times a day on any pretext – they can eat you, as well as y...

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