Your Happiness Factor: Gentle Yoga in the Chair

Monday, 30 September 2013

Gentle Yoga in the Chair

This video shows you gentle Yoga exercises that you can sit in a chair to perform. They were created for people with cancer. But I believe they will be useful for anyone who for one reason or other cannot exercise on their feet.

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Your Happiness Factor

Monday, 30 September 2013

Gentle Yoga in the Chair

Gentle Yoga in the Chair

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