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Monday, 6 January 2014

Do You Really Need To Be Told How To Boost Your Health in 2014

Do You Really Need To Be Told How To Boost Your Health in 2014?


 is a Career Coach and Life Coach helping you find fresh perspectives on life and your career

This is the time of year when websites and magazines offering advice on becoming healthy abound. But let us be really honest here, most people know what is needed already.  You and I know that really there are no magic short-cuts or secret keys to being healthy.

Buying all the diet books and reading articles about exercise won't do it for you! You (and I) need to put into practice what we already know.  

We know that we should;
  • Check our weight
  • Drink less alcohol and more water
  • Eat less salt and fat
  • Exercise regularly
  • Eat more fruit and veg
  • Keep stress in check
  • Improve our sleep

If you are still smoking, then get help. If you are sexually active outside of a stable relationship, get a sexual health check. If you notice a small change, like a lump, changes to a mole, or unexplained weight loss then seek medical advice.

You know these things already but, if you really need it, you  can find a safe and reliable source of further advice at this link

If the real problem is not gaining insight, but putting this wisdom into practice, get in touch. Life Coaches have lots of ways to help you think more positively about a healthy life style and to support you in achieving it.

9115206e1319b8811806f442a99c8153Wendy Mason is a Career Coach and Life Coach helping you find fresh perspectives on life and your career.
wendymason@wisewolfcoaching.com
http://wisewolfcoaching.com