Your Happiness Factor:celebrating happiness, prosperity, hearth and home, good health.

Tuesday, 18 February 2014

Stress Management and Relaxation

Stress Management and Relaxation


No matter what life path you have chosen, knowing the importance of stress management and relaxation is key. Being able to manage your stress level will improve the quality of your life and also the quality of your work.

Stress Management Techniques


Learning stress management and relaxation techniques is important for anyone.

Know Your Triggers: 

Be aware of what situations make you the most stressed, and try to avoid them if you can. When stressful situations occur, try to put them into perspective. Acknowledging that a certain situation is a trigger for you, is the first step in learning how to manage your stress.

Exercise, Eat Well And Get Enough Sleep

Find time in your schedule for 15 to 30 minutes of exercise each day. Exercising will help you focus your energy and work out your frustration. Eat a good mixed diet with lots of fresh fruit, natural cereals and fresh vegetables. Sleep in a quiet, comfortable room without the distractions of computer and television.

Meditate: 

Whether you meditate at the beginning or end of your day, it is important to take a few moments for reflection. And setting aside five minutes to sit quietly and think about your goals will make you more relaxed.

Organize: 

Organize your life in a simple but realistic way. Making lists and de-cluttering your space is the perfect way to improve the quality of your life.

Health Benefits


Stress management and relaxation can lead to lot of health benefits. Reducing stress leads to increased energy to do other things that you want to do.

There is a video below to help