Above all, know that you are not alone. Disappointment happens all the time in life and learning to deal with it is a key life skill. But if you find yourself getting in stuck on the downward slope, find someone to talk to – either a trusted friend or a coach like me.
Now onwards and upwards – it is good to keep occupied rather than ruminating on what has happened. The world is still full of possibilities. Don’t miss them by taking yourself out of the game – commit to bouncing right back.
Don’t forget I offer a free half hour coaching session by phone or Skype.
Wendy Mason is a Career Coach and Life Coach helping you to solve difficult problems at work and at home