No one lives a life without unhappiness. We all suffer loss and other forms of change we would not have chosen. Often the change leads to better things. And, sometimes, even with the most positive of attitudes, a loss just hurts. We mourn and then get on with life in changed circumstances,as best we can. But, there is a skill you can learn when things are going well that will help when they are going badly. We can learn to listen to the wise and loving inner voice. For some, this is the voice of God. For others it is the higher self - part of you. Somewhere, beneath the chaos of our minds, it speaks.
If we can learn to still the chaos, we can learn to hear the voice. You can learn at any time. But, the easiest time is when things are going well. Your inner friend and counsellor will always be there.
Time to pause and listen. Sit quietly in a gentle place if you can. Take a few quiet breaths. Feel yourself there in the present, just sitting quiet and still. Oh, there is a joy in stillness. Don't try to resist your thoughts but don't pay much attention to them. If they persist, let them play like an old radio at the back of your mind. And then, in the quiet, gentle and wise thoughts will come - your inner voice. Let that kind, loving and very wise part of yourself speak to you.
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