Your Happiness Factor:celebrating happiness, prosperity, hearth and home, good health.

Saturday, 13 October 2018

Saturday Reflection - Contemplating Not Ruminating

So here I am on Saturday morning, sitting quietly at my desk and contemplating. Contemplating, not ruminating! The difference between those two words, and the process they describe, is huge.

Contemplating means to consider something thoroughly. You take time to think fully or deeply. It helps to do it in your quiet place and to settle your mind before you start.

Ruminating means dwelling on something without reaching any real conclusions. You brood on it, turning it over and over in your mind, You agonize and worry and the thoughts run on and on. You just can't let go. But it doesn't actually get you any nearer to a solution. The thoughts run like a ticker tape through your head.

Ruminating is often a sign of stress.

Stress is a very common experience. Often, I work with clients who feel stressed. Learning how to bring themselves wholly into the present helps them a great deal. In this post I explain what I teach them.

Feeling stressed? Learn to be present!


Coaching can help when you feel stressed. If you are thinking about coaching, I would love to talk to you. You can book a free discussion using the app in the side column

In the meantime I wish you a very happy weekend

Wendy Smith is a  Life Coach helping you find fresh perspectives on your life including your career. She helps people lead happier lives and feel more fulfilled. Need help finding work, with problems at work, at home or with relationships? Book a FREE coaching session with Wendy or find out more at this link

You can find Wendy's books on Amazon at this link