Contemplating means to consider something thoroughly. You take time to think fully or deeply. It helps to do it in your quiet place and to settle your mind before you start.
Ruminating means dwelling on something without reaching any real conclusions. You brood on it, turning it over and over in your mind, You agonize and worry and the thoughts run on and on. You just can't let go. But it doesn't actually get you any nearer to a solution. The thoughts run like a ticker tape through your head.
Ruminating is often a sign of stress.
Stress is a very common experience. Often, I work with clients who feel stressed. Learning how to bring themselves wholly into the present helps them a great deal. In this post I explain what I teach them.
Coaching can help when you feel stressed. If you are thinking about coaching, I would love to talk to you. You can book a free discussion using the app in the side column
In the meantime I wish you a very happy weekend