Time to make changes

Time for Change

A time to make changes

The college year is starting and

the gears are winding up at work. All of this means September is a great time for making changes and fresh starts.

Making a fresh start is not easy, but it is possible, specially with the help of a life coach. Anyway, if you are ready to make your change, here are some tips to help you make a fresh start.

Tips for making a fresh start

Get rid of negative influences. This could include people, places, or things that are holding you back. Think about it. You know where the blockers and negativity is hiding.
Surround yourself with positive people. Spend time with people who support your goals and who make you feel good about yourself.
Take care of yourself. This means eating healthy, exercising, and getting enough sleep. When you take care of yourself, you have more energy and focus to make positive changes in your life.

Be patient

Be patient and forgiving of other people and yourself. Everyone makes mistakes. Don't beat yourself up if you slip up along the way. Just pick yourself up and keep going.

Making a fresh start is a journey, not a destination. It takes time, effort, and commitment. But if you are willing to put in the work, you can create the life you have always want. And if you would like the help and support of a life coach, get in touch.

Wendy Mason Smith is a Life Coach, Career Coach,
Writer and Mentor to some very special people. You can contact her, book a free coaching session, or find out more by phoning her at 44 (0) 7867681439
Wendy has written a little eBook on how to get on with your boss and a book on job search - you can find her books on Amazon at this link

Comments

Friday Recipe - Catalan Fish Stew - Rick Stein

Friday Recipe - Catalan Fish Stew - Rick Stein This is an everyday Catalan fish soup that is more like a stew and has several variants. Like so many Catalan dishes, it starts with a sofregit of fried garlic and tomato. A hearty Catalan fish soup; a meal in bowl. Catalan fish stew Ingredients 6 tbsp olive oil 1 large Spanish onion, chopped 2 fennel bulbs, chopped 150g/5oz chorizo, diced 1 red chilli, finely chopped 1 tsp fennel seeds, ground 2 cloves new season garlic, crushed ½tsp sweet paprika powder 1 tbsp fresh thyme leaves 1 tsp saffron strands (optional) 3 fresh bay leaves 1 tin plum tomatoes 100ml/3½ fl oz fish stock or water 150ml/5 fl oz white wine 500g/1 lb 2oz mussels, cleaned 650g/1 lb 7 oz firm white fish (bream, pollock, cod, monkfish), filleted, dredged in flour and fried in olive oil 100g/3½ oz toasted almonds, ground To serve 1 lemon, cut into wedges steamed potatoes and spring greens Preparation method

A Lakota Peyote Healing Song by Robbie Robertson

A Lakota Peyote Healing Song by Robbie Robertson YouTube is full of music that claims to be Native American from North America and usually it isn't. It may be quite beautiful music but it is not what it claims to be. And in my view it does not have the same power. This is authentic, beautiful and powerful Singer, song writer and guitarist Robbie Robertson was born Jaime Robert Klegerman in 1943, in Toronto, Ontario. He was born to a Jewish father and a Mohawk mother and took his stepfather's last name after his mother remarried. He had his earliest exposure to music at Six Nations of the Grand River First Nation , Ontario where he spent summers with his mother's family. He is best known for his membership in The Band. Here is a translation of the words

Something Sacred To Start Your Day - Navajo Early Morning Blessing

Something Sacred To Start Your Day - Navajo Early Morning Blessing ly Morning Blessing "Hooghan" from the album Sacred Mountains by Louie Gonnie courtesy Canyon Records (www.canyonrecords.com). Graphics by Rezboyz Designz Translation "The mountains were put there - in holy way, they told us that that will be our spiritual home. In the middle of the home will be a fire burning, there will be a door, there will be a fire poker (Sacred to Dine'), You're thoughts will be good, You will have plans to make, Life will be blessed, There the hope will stay." Singing Translation The home is there, prayer in the home, pray in the home, in the beauty way with the scared pollen pathway, the home is there, the home is there!

Your Happiness Factor

Search This Blog