I've never seen a smiling face that was not beautiful. - Author Unknown Next time you are feeling down, try smiling! Smiles don't just brighten up others! Research has shown they make you feel better too. They make you feel better and they boost your immune system. So if you want to lose those winter blues and you don't want to catch that cold, smile your way through the day! S miling does not just make you look less stressed, it makes you feel less stressed too! It actually seems to lower your blood pressure! The muscles you use seem to make your face look younger. A smiles makes anyone look more approachable. Smiles are contagious - most people will smile back! So go on, make someone's day with a smile. I started with a quote so I'll finish with one too! No one knows who wrote this. It is just someone's anonymous gift to the world. And whoever you are - thank you! "The Value of a Smile It costs nothing, but creates much
Your Happiness Factor: celebrating happiness, prosperity, hearth and home with coaching and writing from Wendy Mason Smith