Your Happiness Factor

Teepee Retreat with Treatments Centre for Aternative Technology  You can enjoy a teepee retreat weekend with relaxing holistic therapies included on theSoul Revival Weekend!  You'll leave the stresses of everyday life behind as you relax in the heart of Wales on this two night Eco retreat. The retreat provides the tranquillity and romance of outdoor living, whilst avoiding the usual pitfalls of having to pitch your own tent and sleeping under canvas. This retreat is designed to give you the space to full unwind and recharge your batteries, with calming Reiki natural therapy and a relaxing meditation session, as well as tickets for the fun and fascinating Centre for Alternative Technology nearby. During your stay you can do as little or as much as you choose - many guests remain on site and chill out or head off for a walk in the miles of open countryside stretching out beyond the teepees. The stunning surroundings of the Eco Retreat provide a variety of

Relax And Energize To Reiki Music And The Wonders Of Nature Relax and energize to the harmonious combination of Reiki music and images of mother nature.  Feel peace and harmony Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Related articles Inspiring Quotes on Courage Are you shy? Learn how to make friends in new situations. Just for Fun - To Make You Laugh - Cats Will Rule The World Rebuilding trust in a relationship Can You Find Your Time Management Fairy?

Friday Recipe - Muqueca - Delicious Brazilian Fish Stew Muqueca is a fish stew with tomatoes, red peppers, onions, coconut milk and palm oil. It's quite simple to prepare and goes very well with plain white rice. Although Muqueca comes from the North Eastern state of Bahia, it's eaten throughout Brazil. INGREDIENTS Soup 1 1/2 to 2 lbs of fillets of firm white fish such as halibut, swordfish, or cod, rinsed in cold water, pin bones removed, cut into large portions 3 cloves garlic, minced 4 Tbsp lime or lemon juice Salt Freshly ground black pepper Olive oil 1 cup chopped spring onion, or 1 medium yellow onion, chopped or sliced 1/4 cup green onion greens, chopped 1/2 yellow and 1/2 red bell pepper, seeded, de-stemmed, chopped (or sliced) 2 cups chopped (or sliced) tomatoes 1 Tbsp paprika (Hungarian sweet) Pinch red pepper flakes 1 large bunch of cilantro, chopped with some set aside for garnish 1 14-ounce can coconut milk R

Just for Fun - To Make You Laugh - Cats Will Rule The World Funny cats will rule the world!  Cats will rule the world and there will be no more violence and war on this planet.Fun and happiness is what they will spread all over the world.Everyday will be a caturday in the future! Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Related articles Guided Meditation Script for Clearing Your Mind How to Deal with a Flirtatious Coworker! Can You Find Your Time Management Fairy? Inspiring Quotes on Courage Are you shy? Learn how to make friends in new situa

Guided Meditation Script for Clearing Your Mind Feeling overwhelmed by everything, he re is something to help. This guided meditation script will help you clear your mind and relax allowing you to expand your feelings of peace and happiness. Be Here Now Technique 1. Write down all the things that are cluttering your mind right now. Include chores to complete and, concerns and questions you have. As you write each item down, know that you are clearing your mind to be more fully present here and now. When your list is complete, put it down 2. Sit comfortably and close your eyes. 3. Count from 1 to 5, focusing your attention on your breath as you inhale a sense of calm and relaxation through your nose and exhale completely through your mouth. 4. At the count of 5, experience yourself as more relaxed and at ease, ready to expand your experience of confidence and well-being in the present moment. 5. Continue to focus on your breath, inhaling a sense of calm and relax

Saying Goodbye - Helping Children Deal With Loss We all have, or will have, to face feelings of loss or grief, And it can be hard when children are the ones that have to feel those feelings. Here the very wise Kati Lette describes how she handled the death of a family pet with her own children. "It has been very difficult for Shay and I to watch our children go through losing our sweet dog, Malachi. He has been a part of our lives for almost 9 years and has been by our side as we have raised our children. Unfortunately, all we can do is be here for them to cry on and help them work through all the different emotions and phases of grief. Ultimately, I think they will come out of this stronger in character and hopefully will be able to help and understand others experiencing the same thing."  There are some books below that I hope will help too. Amazon.com Widgets Wendy Mason is a career coach.  She helps people reach their goals and aspirations, witho

Can You Find Your Time Management Fairy? Time management can be fun.  Here is a short light-hearted look at time management with some useful lessons.   You can be your own time management fairy! Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Related articles How to Deal with a Flirtatious Coworker! Inspiring Quotes on Courage Are you shy? Learn how to make friends in new situations. The Ten Pillars for Emotional Resilience