Your Happiness Factor

The Wolf Project - A Book To Give You A Warm Glow, A New Novel From Wendy Mason I'm really excited to tell you that my new novel is now available on Amazon.  It is really thrilling for me to be able to share this story with you.  Those who have read it so far have really enjoyed it.  Here is a short summary. "Liz Morris had been a successful TV writer. Then her marriage broke up and she lost both her money and her confidence. Now, she has been asked by the formidable Annabel Meadows to help her husband, retiring American General, George “Jet” Meadows, write his autobiography. Liz doesn’t want the work but she does need the money. What she doesn’t know is that this project and meeting General Meadows will change her life forever." UK readers can find out more at this link  US readers can find out more at this link   Wendy Mason is a Career and Life Coach and Writer and she is passionate about helping people find happiness at work and at home! She lives in L

Friday Fish Recipe - Veracruz-Style Red Snapper  Any white, flaky fish will work. Many Veracruz-style fish recipes call for pickled jalapenos, but there’s plenty of acidity in this from the lime and tomatoes,  fresh peppers should be fine. If you don’t want to do this in individual portions, you can certainly do it in a regular casserole dish, but you’ll probably need to give it a few extra minutes. Simply use the same fork-flaking doneness test as shown in the clip. Flakiness never lies. Other than a few minutes of slicing, this couldn’t be easier. Serve simply with some chips, or over rice for a more substantial meal. Either way, I hope you give this a try soon. Enjoy Ingredients for 2 servings:   2 boneless red snapper fillets, about 7 oz each cayenne,  salt and pepper to taste 2 tbsp olive oil 1/2 white onion, diced 3 cloves garlic, minced 1 tablespoon capers 1 tablespoon caper brine 1 large jalapeno, sliced, seeded 1 cup cherry tomatoes, halved 1

One-Moment Meditation: "How to Meditate in a Moment" Learn to meditate in a moment with this hugely popular animated video, based on Martin Boroson's book, One-Moment Meditation. Reduce stress, improve focus and find peace ... right now.  More info and online training at  http://www.onemomentmeditation.com . "One-Moment Meditation is to the seeker what the Swiss Army knife is to the hiker: an essential tool for survival. Whether it's enlightenment or basic sanity we're after, attention to this very moment is key. Boroson eminently captures the terrain, and the places we can lose our footing, all the while providing a firm handhold." -- Barbara Joshin O'Hara, Sensei, The Village Zendo, New York Video Licence Standard YouTube Licence Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a

20 THINGS TO DO WHEN YOU’RE FEELING ANGRY WITH SOMEONE If you light a lamp for someone else it will also brighten your path.” ~Buddha Tiny Buddha is a blog about reflecting on simple wisdom and learning new ways to apply it to our complex lives–complete with responsibilities, struggles, dreams, and relationships. Over the last three years, Tiny Buddha has emerged as a leading resource for peace and happiness, with more than 37 million views to date. At this link is a wonderful post from Tiny Buddha on handling and learning from your anger http://tinybuddha.com/blog/20-things-to-do-when-youre-feeling-angry-with-someone/ Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can co

How to Break Up with Someone, Tips on How to End a Relationship This is wise advice from the Advice From Justin Channel on YouTube.  You can find more at this link.  http://www.youtube.com/subscription_center?add_user=AdviceFromJustin Music: "Dream Sequence" by Nick & Justin (of the video). He owns the rights. Purchase:  http://itunes.apple.com/us/album/the-beginning/id529612896 http://www.cdbaby.com/cd/nickjustin Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com