Your Happiness Factor

How food may impact on our moods. This is an excerpt from lesson one of Surf & Turf, an online cooking class teaching how to cook sustainable seafood and grass-fed meat. This excerpt gives a view of how food could  interact with our moods and what a good diet could consist of . You should of course consult your own diet expert (dietitian, physician etc) about what diet is right for you. Wendy Mason is the Happiness Coach and author of a new novel,   The Wolf Project.   Wendy is a life and career coach and writer. She is passionate about helping people find happiness at work and at home! She helps people reach their goals and aspirations, without sacrificing their home and personal life.  She believes coaching requires compassion, warmth and empathy. Wendy helps people reach their career goals and aspirations, without sacrificing their home and personal life.You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com

10 Tips to help you clear your clutter! Clare Baker, Founder of www.clutterclearing.net and former "clutterholic", explains 10 things that you can do right now to be more successful with your de-cluttering and organizing. These 10 things will really aid your success. By being realistic, following a clear step by step process, Clare cleared her clutter for good back in 2001. She's been completely clutter free ever since. Wendy Mason is the Happiness Coach and author of a new novel,   The Wolf Project.   Wendy is a life and career coach and writer. She is passionate about helping people find happiness at work and at home! She helps people reach their goals and aspirations, without sacrificing their home and personal life.  She believes coaching requires compassion, warmth and empathy. Wendy helps people reach their career goals and aspirations, without sacrificing their home and personal life.You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out

Friday Fish Recipe - Chinese Fish Bean Curd Soup Authentic Chinese fish soup recipe from http://recipes-of-chinese.com The recipe below may vary from the video Recipe Ingredients (You can choose other fish) 5 cups chicken stock (homemade or a good canned stock) 1/2 cup shrimp, shelled,deveined,cut into small pieces 1/2 cup scallops, cubed 1/2 cup crabmeat 8 ounces firm bean curd, in small cubes(tofu) 1 green onion, finely chopped 1 slice ginger, finely chopped 1 teaspoon salt 2 1/2 tablespoons cornstarch, dissolved in 5 tablespoons water red wine vinegar (optional) chilli oil(optional) 1/2 teaspoon white pepper Method 1  Bring stock to a boil; add shrimp, scallops, crab meat and bean curd. 2  Add green onion, ginger and salt; bring to boil again and then thicken with the dissolved cornstarch mixture. 3  If you wish, add a splash of red wine vinegar or chilli oil. 4  Sprinkle with pepper and serve Wendy

Breathing Meditation -- A Guided Meditation This guided meditation is from http://www.quietmindcafe.com and is one part of a three-part relaxation and stress management system. Use this sympathetic breathing guided meditation for profound relaxation and stress relief. This breathing technique calms and balances the autonomic nervous system, which drives your fight or flight response.  For a complete relaxation practice use Simple Relaxation to relax the muscles of the body and the somatic nervous system. Use Quiet Mind to restore the experience of calm and balance to the mind and central nervous system. Finally, use Sympathetic Breathing to restore profound relaxation to the heart and autonomic nervous system -- your fight or flight response. Together these three practices form a profound relaxation system that is important for any stress management or stress relief practice. Get the Audio for your iPod or a CD at  this link.  Wendy Mason is a career coach.  She hel

Relationships - How To Avoid An Argument  Arguing is likely always be a part of any close relationship, but when it gets in the way of communication, it is corrosive - it can erode the closeness. Here Starr Calo-oy shares some insights. This is branded as tips for the married but the insights apply to any close relationship.   Marriage101.net  provides important information on marriage and free marriage classes. For this you need to click on the link below http://youtu.be/U9WSDl9eKAg Wendy Mason is the Happiness Coach and author of a new novel, The Wolf Project.  Wendy is a life and career coach and writer. She is passionate about helping people find happiness at work and at home! She helps people reach their goals and aspirations, without sacrificing their home and personal life.  She believes coaching requires compassion, warmth and empathy. Wendy helps people reach their career goals and aspirations, without sacrificing their home and personal life.You can contac