Your Happiness Factor

Friday Fish Recipe - Sua I'a - Fish Soup From Samoa Very simple and I love the music on this video See  http://www.samoafood.com  for full recipe, although you really won't need one - this is very easy to make. Wendy Mason is the Happiness Coach and author of a new novel,   The Wolf Project.   Wendy is a life and career coach and writer. She is passionate about helping people find happiness at work and at home! She helps people reach their goals and aspirations, without sacrificing their home and personal life.  She believes coaching requires compassion, warmth and empathy. Wendy helps people reach their career goals and aspirations, without sacrificing their home and personal life. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com CV review and interview preparation a speciality

The First International Day of Happiness 20 March 2013 "On this first International Day of Happiness, let us reinforce our commitment to inclusive and sustainable human development and renew our pledge to help others. When we contribute to the common good, we ourselves are enriched. Compassion promotes happiness and will help build the future we want." Secretary-General Ban Ki-moon The General Assembly of the United Nations in its resolution 66/281 of 12 July 2012 proclaimed 20 March the International Day of Happiness. They recognized the relevance of happiness and well-being as universal goals and aspirations in the lives of human beings around the world and the importance of their recognition in public policy objectives.  Here is the full text of the Secretary-General's Message "The pursuit of happiness lies at the core of human endeavours. People around the world aspire to lead happy and fulfilling lives free from fear and want, and in harmony

Music to relax to! Sit back and just enjoy! Music, sounds of nature and pictures Wendy Mason is the Happiness Coach and author of a new novel,   The Wolf Project.   Wendy is a life and career coach and writer. She is passionate about helping people find happiness at work and at home! She helps people reach their goals and aspirations, without sacrificing their home and personal life.  She believes coaching requires compassion, warmth and empathy. Wendy helps people reach their career goals and aspirations, without sacrificing their home and personal life. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com CV review and interview preparation a speciality

Be Happy - Make Time For Fun Life Coach Marie Wetmore discusses the critical yet often forgotten ingredient for a happy life: fun. When fun and enjoyment become a low priority, you'll find that a month can go by without the vital fun that helps you be a happy person. Marie suggests a simple, actionable strategy to be happy: scheduling fun into your life on a regular basis. Here's the challenge: carve out time in your schedule every day for two weeks. This is time for you to be happy by going out and doing something purely for enjoyment. Part of the challenge is simply to create happiness every day. But the other part of the exercise is to help you learn to be more efficient and effective with your other commitments so you can experience the success of getting in control of your own schedule. With good time management you maximize your effectiveness so that you can take care of your high priorities. In other words, the goal of being happy, like all other goals, depen

Depression - Recognizing The Signs And Seeking Help Many people think they know the symptoms of depression.  But it can be tricky. You can be depressed for a long time without even knowing it. The most obvious symptoms of depression may be well known.  Feeling sad all the time and unmotivated, having thoughts of suicide, and withdrawing from your friends, are the best known signs. But in reality, depression symptoms are much broader than this.  People do their best to cope with being depressed, and so sometimes you can be in the middle of a rather severe illness without even knowing it. One of the most classic symptoms of depression, for example, is depressed mental function. A lot of the time, people who are depressed go around in a mental fog all of the time. They may not even be consciously aware they are depressed, but they can't seem to get anything done. Basically, rather than facing their feelings of anxiety and depression, they go into a listless state where they