Your Happiness Factor

Happiness Is What We Make It. The First One... Today we have the first post from one of our new contributors, Stephanie Carfrae. Stephanie is a Creative Writing Graduate and you can find her own blog at  www.stephcarfrae.blogspot.co.uk Happiness is what we make it. A hard concept to grasp, but think about it this way: if you make yourself happy with life as it is right now, things can only get better. You don’t need to feel low about things not going your way; if you are happy those things will somehow transpire into existence. If you keep focusing on the things that are making you unhappy you are but welcoming in those emotions so that more of the same come. So while I may not have the best body, I don’t complain about it; I make the best out of the situation I’ve been given. I’m an active believer in YOLO (You Only Live Once). I know a lot of people say it and don’t know the true meaning of it but it is: taking a chance to change a life (your life/their life/whoever’s life) b

10 Ways Over-Thinking Destroys Your Happiness  A post from Peggy Nolan, The Self-Care Queen and Chief Executive Stepmom at  The Stepmom's Toolbox ,  Have you ever been stuck over-thinking something that happened or something you think will happen only to get your knickers in a bunch? I know I have! This over-thinking thing keeps most of us stuck. It keeps us rooted in fear, uncertainty, and doubt. It's a major contributor to the FUD factor and a huge reason why most people can't find their happy. I don't know about you, but my over-thinking habit robbed me of my own happiness and joy. If I could put my finger on it, I'd say the trigger for breaking up with this soul-sucking, life-leeching habit over 10 years ago was when I decided I was sick and tired of being sick and tired. I had headaches, IBS, and that God awful pit in my stomach that never seemed to go away. To make matters worse, I was in a toxic relationship (even though I didn't know i

How you can learn to stop absorbing other peoples' energy Author of EMOTIONAL FREEDOM and the bestseller POSITIVE ENERGY , Dr. Judith Orloff, tells everyone who's ever been labeled as "overly sensitive" how to keep your energy high, even in negative or frustrating situations. You can find a video for anyone who tend to feel exhausted by the world and more from Dr Orloff at this link http://www.drjudithorloff.com Wendy is the The Career Coach - helping you to find fresh perspectives on your Life, Job Search and Career. She helps you work towards your goals and aspirations, in a way that fits in with both work and home life. Email her at  wendymason@wisewolfcoaching.com ,  find her on Skype at wendymason14, or call +44 (0) 2081239146 (02081239146 for UK callers) or +1 262 317 9016 if you are in the US. A free trial/consultation allows you to try phone coaching from the comfort of your own home and without risk. Don't forget to ask about the Su

How to make new friends - make a deep connection! All you have to do is to open up to other people and engage them emotionally. When you open up to them and engage them in a conversation with real feeling -- they will quickly feel deeply connected with you. That's one of the ways to make friends. In just minutes after meeting them, you can t urn you and me into us.  Show a real interest,  Ask questions about them,  Find things you both care about,  Share your interest! Guess what -now you have a friend. Wendy is the The Career Coach - helping you to find fresh perspectives on your Job Search and Career. She helps you work towards your goals and aspirations, in a way that fits in with both work and home life. Email her at  wendymason@wisewolfcoaching.com ,  find her on Skype at wendymason14, or call +44 (0) 2081239146 (02081239146 for UK callers) or +1 262 317 9016 if you are in the US. A free trial/consultation allows you to try phone coaching from the c

Shelter in the Shire - Relaxing Guided Visualization An incredibly pleasant way to relax for the few minutes  Wendy is the The Career Coach - helping you to find fresh perspectives on your Job Search and Career. She helps you work towards your goals and aspirations, in a way that fits in with both work and home life. Email her at  wendymason@wisewolfcoaching.com ,  find her on Skype at wendymason14, or call +44 (0) 2081239146 (02081239146 for UK callers) or +1 262 317 9016 if you are in the US. A free trial/consultation allows you to try phone coaching from the comfort of your own home and without risk. Don't forget to ask about the Summer Special Offer  CV review and interview preparation and coaching to improve your confidence and self esteem are a speciality

Stress and Anxiety: How to stay calm consistently! Staying calm consistently requires you to keep a few very important things in mind. Learn how to stay calm consistently with help from licensed marriage and family therapist, Roberta Marowitz Wendy Mason is the The Career Coach - helping you to find fresh perspectives on your Job Search and Career. She helps you work towards your goals and aspirations, in a way that fits in with both work and home life. Email her at  wendymason@wisewolfcoaching.com ,  find her on Skype at wendymason14, or call +44 (0) 2081239146 (02081239146 for UK callers) or +1 262 317 9016 if you are in the US. A free trial/consultation allows you to try phone coaching from the comfort of your own home and without risk. Don't forget to ask about the Summer Special Offer  CV review and interview preparation and coaching to improve your confidence and self esteem are a speciality

Beat Procrastination - 3 Powerful Techniques Discover what can you do to achieve your goals! Here are the three extremely powerful techniques to beat procrastination. This video is from  http://goalsettingstudio.com/ I would love to help you conquer procrastination! Wendy is the The Career Coach - helping you to find fresh perspectives on your Job Search and Career. She helps you work towards your goals and aspirations, in a way that fits in with both work and home life. Email her at  wendymason@wisewolfcoaching.com ,  find her on Skype at wendymason14, or call +44 (0) 2081239146 (02081239146 for UK callers) or +1 262 317 9016 if you are in the US. A free trial/consultation allows you to try phone coaching from the comfort of your own home and without risk. Don't forget to ask about the Summer Special Offer  CV review and interview preparation and coaching to improve your confidence and self esteem are a speciality