Your Happiness Factor

Different! We are all idiosyncratic! Here is another inspirational post from contributor, Stephanie Carfrae. She is a Creative Writing Graduate; you can find her own blog  at   www.stephcarfrae.blogspot.co.uk   and I think you will be inspired by Steph's videos on YouTube at  http://www.youtube.com/channel/UCkoz1yev_apPjE8XcVrjyjA/videos  We are all idiosyncratic, which is just a big word for a bit different. We all have stories to tell and how we choose to portray ourselves says a lot about who we are. We all have different stories.  If we all had the same struggles and issues how boring would that make life? I know sometimes it’s frustrating that people won’t or can’t understand what you’re going through. But that’s all right. They are living out their story with their own obstacles to overcome.                                                                                  Life is all about reciprocation. If you go into a situation with a positive mind set

Dealing with Disappointment  Wise words in the video from  Elena No Braina  who discusses how disappointments are a necessary part of life that teach you to keep pushing and follow your ambition. Stay in the game! Above all, know that you are not alone. Disappointment happens all the time in life and learning to deal with it is a key life skill. But if you find yourself getting in stuck on the downward slope, find someone to talk to – either a trusted friend or a coach like me. Now onwards and upwards – it is good to keep occupied rather than ruminating on what has happened. The world is still full of possibilities. Don’t miss them by taking yourself out of the game – commit to bouncing right back. Don’t forget I offer a free half hour coaching session by phone or Skype. Wendy Mason    is a Career Coach and Life Coach helping you to solve difficult problems at work and at home wendymason@wisewolfcoaching.com  http://wisewolfcoaching.com

 Healing the Past - Quotes Wendy Mason    is a Career Coach and Life Coach helping you to solve difficult problems at work and at home wendymason@wisewolfcoaching.com  http://wisewolfcoaching.com

Work-Life Balance - Work Is Also Life Another perspective! Speaking at the Alumni meet of the INSIGHT 2012 Business Leadership Program, Sadhguru answers a question on work-life balance. Sadhguru reminds us that work and life are not different. Instead of "working" five days a week and "living" two days a week, it is better to live seven days a week he says. For more information on INSIGHT 2013, visit  http://ishainsight.org/

Stress - has yours led to anxiety and/or depression? Wendy Mason  is a Career Coach and Life Coach helping you to solve difficult problems at work and at home. Most of us know these days that long term pressure at work, or in other parts of our lives, can lead to stress. And we know that stress in turn is bad for us and can take a toll on both our bodies and our minds leading, among other things, to anxiety and depression. But how do you know when to seek help? If you answer yes to the questions below, you may need to talk to someone.  Do you feel unfulfilled in your day-to-day life - has life lost it's flavour?  Are you unable to enjoy the things that once gave you pleasure? Do you feel that you are stuck in your life at work or at home and can't see a way out? Do you look for ways to avoid situations that make you anxious?  Do you worry that you are about to have a panic attack, or feel as if you are going crazy?  Do you feel sad, depressed or down frequen