Skip to main content

Anger - how to deal with it!



Many people have trouble managing their anger. This post from Mind is for anyone who wants to learn how to deal with it in a constructive and healthy way

Anger is a natural response to feeling attacked, injured or violated. It's part of being human; it's energy seeking expression. Our anger can be our friend. It helps us survive, giving us the strength to fight back or run away when attacked or faced with injustice.  In itself, it's neither good nor bad, but it can be frightening.
Angry feelings can lead to destructive and violent behaviour, and so we tend to be frightened of anger. The way we are brought up, and our cultural background, will very much influence how we feel about expressing anger. You may have been punished for expressing it when you were small, or you may have witnessed your parents' or other adults' anger when it was out of control, destructive and terrifying. Or you may have been frightened by the strength of your own bad temper. All of this encourages you to suppress your anger.
When something makes you angry, you feel excitement in your body and emotions. Your glands are pumping your blood full of the hormone adrenalin, preparing for fight or flight. You are full of energy, alert, ready for action. Tension builds up, but is released when you express your anger. The release is good for you, helping to keep body and mind in balance and able to face life's challenges.
I was so angry after that weekend, visiting my parents, that I came home and ate a whole pot of jam!
As long as the build-up of tension is usually released in action or words, you should be able to cope with feeling frustrated occasionally! But if, as a rule, you have to bottle up your feelings, the energy has to go somewhere. It may turn inwards and cause you all sorts of problems. Suppressed anger can have very negative effects, physically and mentally.

You can read the rest of this post at this link Dealing with anger | Mind

Please take the time to take part in our poll in the column on the right before you click the link,  Thank you.


Wendy Mason is a Life and Career Coach.  She helps people have the confidence they need to be successful at work and to change career while maintaining a good work/life balance. You can email her at wendymason @wisewolfcoaching.com
Enhanced by Zemanta

Comments

Popular posts from this blog

Friday Recipe - Catalan Fish Stew - Rick Stein

Friday Recipe -  Catalan Fish Stew - Rick Stein This is an everyday Catalan fish soup that is more like a stew and has several variants. Like so many Catalan dishes, it starts with a sofregit of fried garlic and tomato. A hearty Catalan fish soup; a meal in bowl. Catalan fish stew Ingredients 6 tbsp olive oil 1 large Spanish onion, chopped 2 fennel bulbs, chopped 150g/5oz chorizo, diced 1 red chilli, finely chopped 1 tsp fennel seeds, ground 2 cloves new season garlic, crushed ½tsp sweet paprika powder 1 tbsp fresh thyme leaves 1 tsp saffron strands (optional) 3 fresh bay leaves 1 tin plum tomatoes 100ml/3½ fl oz fish stock or water 150ml/5 fl oz white wine 500g/1 lb 2oz mussels, cleaned 650g/1 lb 7 oz firm white fish (bream, pollock, cod, monkfish), filleted, dredged in flour and fried in olive oil 100g/3½ oz toasted almonds, ground To serve 1 lemon, cut into wedges steamed potatoes and spring greens Preparation method

A Lakota Peyote Healing Song by Robbie Robertson

A Lakota Peyote Healing Song by Robbie Robertson YouTube is full of music that claims to be Native American from North America and usually it isn't. It may be quite beautiful music but it is not what it claims to be. And in my view it does not have the same power.  This is authentic, beautiful and powerful Singer, song writer and guitarist Robbie Robertson was born Jaime Robert Klegerman in 1943, in Toronto, Ontario. He was born to a Jewish father and a Mohawk mother and took his stepfather's last name after his mother remarried. He had his earliest exposure to music at Six Nations of the Grand River First Nation , Ontario where he spent summers with his mother's family. He is best known for his membership in The Band. Here is a translation of the words

Something Sacred To Start Your Day - Navajo Early Morning Blessing

Something Sacred To Start Your Day - Navajo Early Morning Blessing ly Morning Blessing "Hooghan" from the album Sacred Mountains by Louie Gonnie courtesy Canyon Records (www.canyonrecords.com). Graphics by Rezboyz Designz Translation "The mountains were put there - in holy way, they told us that that will be our spiritual home.  In the middle of the home will be a fire burning, there will be a door, there will be a fire poker (Sacred to Dine'),  You're thoughts will be good,  You will have plans to make,  Life will be blessed,  There the hope will stay." Singing Translation   The home is there, prayer in the home, pray in the home, in the beauty way with the scared pollen pathway, the home is there, the home is there!