Confidence is Key Here is another inspirational post from contributor, Stephanie Carfrae. She is a Creative Writing Graduate; you can find her own blog at www.stephcarfrae.blogspot.co.uk and I think you will be inspired by Steph's videos on YouTube at http://www.youtube.com/channel/UCkoz1yev_apPjE8XcVrjyjA/videos Keep smiling when times are tough. How many times have you been told that? Countless times no doubt. Well, you know what? They might just be onto something. Smiles release endorphins that cause happiness and I have actually tried this when I was feeling low (it happens to us all) and it made me feel better. At the time I had a headache and wasn't feeling very positive about life. So I tried smiling to see if what they said was actually true. And I can confirm it. It didn't work instantly but my headache soon wore off and I was pretty much back to the old positive me. At these time you just need to refocus the lenses on happiness. Just smiling and
Your Happiness Factor: celebrating happiness, prosperity, hearth and home with coaching and writing from Wendy Mason Smith