Your Happiness Factor

A Peaceful and Relaxing Meditation for Winter A lovely winter meditation with messages, images and music that brings peace to the mind. From http://www.bkwsu.org Don't live all your life outside yourself!  Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Related articles Feel the energy in your own healing hands!

Meditation for Beauty - How To Meditate for Beginners - You Have 4 Minutes  A simple straightforward approach for beginners from Rebekah Borucki (BexLife) mother of 4, TV host, YouTuber, yoga & fitness instructor, health warrior and backyard chicken farmer.  You can find out more at   http://BexLife.com . This is meditation for the busy. Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Related articles A Self Calming Meditation For Kids With Bedtime Story Friendship: Seven Tips for Making New Friends. Guided Meditation Script for Clearing Your Mind Eckhart Toll

A Self Calming Meditation For Kids With Bedtime Story Children will love to experience belly breathing with playful sea otters and a sea child. "Sea Otter Cove" story by Lori Lite in book, eBook and CD/mp3 is teaches an effective, self-calming technique also known as "diaphragmatic breathing." .  Proper breathing can lower stress and anxiety levels. It can be used to decrease pain and anger. Delightful characters and easy breathing encourage your child to slow down, relax, and fall asleep peacefully.  Available to purchase at: Stress Free Kids Website: http://tinyurl.com/3jjoqjb iTunes: http://bit.ly/haBIgv Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writi

Guided Meditation Script for Clearing Your Mind Feeling overwhelmed by everything, he re is something to help. This guided meditation script will help you clear your mind and relax allowing you to expand your feelings of peace and happiness. Be Here Now Technique 1. Write down all the things that are cluttering your mind right now. Include chores to complete and, concerns and questions you have. As you write each item down, know that you are clearing your mind to be more fully present here and now. When your list is complete, put it down 2. Sit comfortably and close your eyes. 3. Count from 1 to 5, focusing your attention on your breath as you inhale a sense of calm and relaxation through your nose and exhale completely through your mouth. 4. At the count of 5, experience yourself as more relaxed and at ease, ready to expand your experience of confidence and well-being in the present moment. 5. Continue to focus on your breath, inhaling a sense of calm and relax

Personal Development - Something to Feed Your Spirit and Your Mind Kelly Howell - The Secret Universal Mind Meditation  - A Guided Meditation Be somewhere in a safe place where you can relax, when you follow this!  This meditation includes subliminal messages - these must never be played when driving or using machinery Related articles Are you stressed-out by your poor work-life balance? Be Successful - Making A Personal Change - Part 1 Admit A Change is Needed Learning to Lead - Giving that Presentation

A gentle and lovely thing from  MaireMc  -  An rud a lionas an tsúil lionann sé an croi  (what fills the eye fills the heart)   Relaxing meditation on colour & nature with background Irish music using some of her flower photographs with black & white to colour transitions