(Photo credit: ZORIN DENU ) When You Feel Angry - Anger Management Feeling angry or having someone become angry with you makes you feel unhappy! But anger is a natural feeling and it affects everyone. Anger usually arises because you believe someone has acted against you or something you care about or believe in! It doesn’t have to be real – you just need to believe that it exists! It comes about in three main ways; Someone or some thing gets in the way and stops you achieving a goal or something you care about from happening Someone or some organisation breaks your personal rules. For example, ‘I've worked for them for years and now they want to get rid of me!’ Or, for example, believing that the government or an organisation s behaving unjustly Your self esteemed feels threatened or you feel a lack or respect to you or to a group that you belong to. Mild anger can be expressed as annoyance or irritation. Anger about institutions or injustice c
Your Happiness Factor: celebrating happiness, prosperity, hearth and home with coaching and writing from Wendy Mason Smith