Your Happiness Factor

Hanging Onto Stars Here is another post from contributor, Stephanie Carfrae. She is a Creative Writing Graduate; you can find her own blog  at   www.stephcarfrae.blogspot.co.uk   and I think you will be inspired by Stephanie's  first video on  YouTube    There is nothing wrong with hanging onto things. Be they people, ideas, memories or something else. But one day there will come a time when you need to ask why. Why you’re holding onto someone when they obviously won’t change, why you are holding onto that particular idea, why you want that memory to repeat or why you’re holding onto the particular product? And your answer will most likely be ‘Just in case.’ What I recommend for moving forward instead of backwards or standing still, when hanging onto people and/or memories is to believe and confirm to yourself (either out loud or silently) that you deserve better. The male/female in question has either betrayed your trust/love in some way or is about to. You deserve

Healthy Living:The Benefits of Yoga Today's post is from contributor - Natasha Gelder. Natasha is a full time Literature student based in Leeds who is juggling the quests for higher education, money and rock hard abs. She believes exercising is a vital part of a healthy, balanced lifestyle and should not be seen as a chore. Over the last couple of months I have started experimenting with Yoga. I have been a fan of Pilates for a while now so I thought I would branch out and see what all the fuss was about. Many people dismiss yoga as an easy option and claim that it is not a ‘proper’ workout due to its lack of high intensity cardiovascular activity. Many people assume it is entirely made up of the meditation and breathing techniques that are part and parcel of Yoga. Although these techniques are a crucial part of the practice, there are many more elements involved. The large focus on breathing exercises may be deemed as ‘pointless’, but the techniques enable you to sy

Centering Meditation with Esther Teule Esther Teule guides you through a centering meditation.  This can be helpful to ground yourself and draw the energy back into yourself when life is becoming a bit demanding and busy. It can be used as a centering before your yoga practice or before any activity when you want to be fully yourself. More meditation with Esther here: http://www.ekhartyoga.com/teachers/es... Wendy is the The Career Coach - helping you to find fresh perspectives on your Job Search and Career. She helps you work towards your goals and aspirations, in a way that fits in with both work and home life. Email her at  wendymason@wisewolfcoaching.com ,  find her on Skype at wendymason14, or call +44 (0) 2081239146 (02081239146 for UK callers) or +1 262 317 9016 if you are in the US. A free trial/consultation allows you to try phone coaching from the comfort of your own home. CV review and interview preparation and coaching to improve your confidence and s

Amazing Arab Street Food! - How to make Martabak (Mutabak)  Mutabak or Martabak is a street food which originated in southern Saudi Arabia and Yemen and its name in Arabic  (مطبق) means “folded.” It spread to Southeast Asia, including Malaysia, Indonesia, Singapore, and Brunei, where it is even more popular than in Arabia and has many variations, including a sweet and a savory version. The matabak that is found on the streets of Sana’a is usually and egg or cheese version, but you can add a variety of fillings. For this recipe, the cook added ground meat. Ingredients Dough 3 cups bread flour ¾ cup water 1/3 cup oil 1 1/4 tsp. salt 1 egg Extra oil Filling ½ onion, finely diced 1 clove garlic, minced ½ lb. ground meat ½ tomato, finely diced Pinch of spices- I added cumin, coriander, ground black pepper, ground red chili powder 1 cup finely chopped leek (or green onion) 4 eggs Salt to taste – about a ½ tsp. A couple tablespoons of white c

Lower Your Blood Pressure With Isometric Exercises Recently researchers from the American Heart Association looked at ways to lower blood  pressure . They were surprised to find that doing a series of isometric hand-grip exercises lowered blood pressure by 10%! The exercises are very simple; just hold a stress ball (or any toy foam ball) in your hand and squeeze firmly for 10 seconds, breathing deeply and evenly. Rest and repeat five times. You can buy foam balls in toy shop but I rather like squeezy Stress Ball Paul from Amazon. And some find him very helpful in other ways; "He sits on my desk and inspires me not to let certain people get to me. He reminds me that I'm not that person who gives in anymore. I am stronger." Wendy is the The Career Coach - helping you to find fresh perspectives on your Job Search and Career. She helps you work towards your goals and aspirations, in a way that fits in with both work and home life. Email her at  wendymason@w