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Showing posts from 2013

Giving little compliments away can mean so much

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 Giving little compliments away can mean so much Today, we have another inspirational post from contributor, Stephanie Carfrae. She is a Creative Writing Graduate; you can find her own blog  at   www.stephcarfrae.blogspot.co.uk   and I think you will be inspired by Stephanie's  first video on  YouTube   I think it’s important to always be considerate of other people’s feelings. Like remembering when important things happen in their lives, especially if they’re fearful of that event. That’s why giving little compliments away can mean so much. It can brighten someone’s day. It can be a simple thing such as ‘I like that colour on you’ or ‘I really liked your work today’. As is well known in the world by now, that children don’t respond if there’s someone putting them down, they respond more to small encouragements. We are all like little children and that is nothing to be ashamed of! Just now our little encouragements have developed into compliments. So give one away. T

Kids Crafts, Colouring Pages, Printables, Puzzles, Worksheets and Holiday Fun!

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Kids Crafts, Colouring Pages, Printables, Puzzles, Worksheets and Holiday Fun!  Keep the kids entertained over the Holidays with  thousands of colouring pages, kids crafts, educational resources, puzzles, printables of all sorts, worksheets, sudoku for kids and lots more fun, free activities for kids! Activity Village offers teachers, parents and children from all over the world well over 10,000 pages of free children's activities - simply look around, enjoy, and print! We cover many popular children's topics, the main holidays of the year and the seasons too. Here is the link. ActivityVillage.co.uk - Kids Crafts, Colouring Pages, Printables, Puzzles, Worksheets and Holiday Fun!

Presents for You From Wendy and WiseWolf

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Presents for You From Wendy and WiseWolf To celebrate the holiday Season 10% discount on my career and life coaching services until 31st January 2014 Quote XMAS2013  Email:  wendymason@wisewolfcoaching.com  for more details And on  24th December 2013 for one day only (from 8am GMT for 24 hours) Download my novels The Wolf Project and Blood Brothers from Amazon for free I believe you will enjoy them and I would very much welcome your Amazon reviews! Find out more about the books at these links. Wendy's UK Amazon Page Wendy's US Amazon Page

Welcome to the Wisewolf Christmas Newsletter for 2013

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Welcome to the Wisewolf Christmas Newsletter for  2013 So Christmas comes round once again and, of course, much more quickly than we expect.  2013 has been a momentous year for me, full of a rich mixture of highs and lows. I’ve had an opportunity to work with some amazing clients which is always inspiring. I go on learning – in November I was awarded an advanced diploma in life coaching with a distinction. And this year I published my first novel with a second one in October. Now I’m working on book three together with a television play – so 2014 should be exciting. But there has been sadness this year too; like many others, I’ve lost people that I love. I hope that 2013 for you has had far more ups than downs and that you finish the year with a real appreciation of all that you have achieved so far. December is a great month to take stock and one of the articles below is intended to help you do just that. You can read the rest of the Newsletter at the link below with n

I will look back and laugh

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I will look back and laugh Today, we have another inspirational post from contributor, Stephanie Carfrae. She is a Creative Writing Graduate; you can find her own blog  at   www.stephcarfrae.blogspot.co.uk   and I think you will be inspired by Stephanie's  first video on  YouTube   'I will look back at this time and laugh. I’ll wonder why I found it so hard.' The challenges we are all presented with aren’t there to make us weak. They are merely designed to make us stronger. That is something I firmly believe. Don’t try to compare your issues based on other peoples. You are going down this road. You’re not on their road. Something you may find easy may be difficult for them. Your friends and/or partner will walk by your side for the time they are in your life or will be there unconditionally. And that helps, but just remember it’s your path so though they may help you overcome barriers you are the only one who can clear them. That is why friendship is so

Hypertension - Deep Relaxation

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Hypertension - Deep Relaxation This video provides relaxation music with positive affirmations and guided meditation with the aim of reducing hypertension. You should, of course, consult your medical adviser about treatment for Hypertension.  But this video should help you to relax. If you are wrestling with a particular personal problem, remember that I am a qualified life coach as well as a career coach. I offer a trial free half hour coaching session by phone or Skype. Warm regards Wendy wendymason@wisewolfcoaching.com http://wisewolfcoaching.com Buy "Meditation Music of Deep Relaxation (Music for Meditation)" on

What Is like To Live With Depression? Let This Animation With A Dog Show You!

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What Is like To Live With Depression? Let This Animation With A Dog Show You! At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals and their families are afraid to talk about their struggles, and don't know where to turn for help. However, depression is largely preventable and treatable. Recognizing depression and seeking help is the first and most critical towards recovery.  In October 2012 in collaboration with WHO to mark World Mental Health Day, writer and illustrator Matthew Johnstone told  the story of overcoming the "black dog of depression".  You can find out more about depression and what might help at this link  http://www.mind.org.uk/information-support/types-of-mental-health-problems/depression/#.UqWweNJdUWE

Christmas Recipe; How to make Egg Nog and Egg Nog Pancakes!

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Christmas Recipe; How to make Egg Nog and Egg Nog Pancakes! Egg Nog  Ingredients: 6 eggs 3 cups of milk 1/2 cup cream 8 tbls sugar 1 teaspoon ground nutmeg 1 tablespoon vanilla extract Egg Nog Pancakes Ingredients: makes 12 2 cups Self Raising flour 2 cups Egg Nog

Those Days When You Wish You Had Stayed In bed

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Those Days When You Wish You Had Stayed In bed Sometimes I think everyone has an allotted  share of happy times and unhappy times.  In reality we all seem to get a mixture. There are times in our lives when most, if not all, of life seems to be going well; we feel fit, we have someone to love who loves us back, we have work to that satisfies us and enough money to do the things that really matter to us. And on top of all that, when we got up this morning, the sun was shining and the birds were singing as we left the house. Then of course there are those other times. Some important part of life is to greater or a lesser extent not going well and on top of all that we woke up to storm clouds and torrential rain. As if that wasn't enough, there are days when we simply should have stayed in bed. From that first trip to the bathroom when we fell over the cat, things have gone wrong. Or we just feel generally out of sorts. Accepting that painful periods in life

Friday Fish Recipe - Masala Curry Rainbow Trout

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Friday Fish Recipe - Masala Curry Rainbow Trout  Something  different for today  Hope you have the most wonderful weekend! Warm regards Wendy Wendy Mason Career Coach - helping you find fresh perspectives on life and your career Wisewolf Coaching ™ UK: +44 (0) 2081239146 US : +1 262 317 9016 Email:   wendymason@wisewolfcoaching.com Mobile:  +44 (0) 7867681439 IM:   wendymason14 (Skype) http://wisewolfcoaching.com

Doesn’t it just feel like all your problems are weighing you down?

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Today, we have another inspirational post from contributor, Stephanie Carfrae. She is a Creative Writing Graduate; you can find her own blog  at   www.stephcarfrae.blogspot.co.uk   and I think you will be inspired by Stephanie's  first video on  YouTube   Doesn’t it just feel like all your problems are weighing you down?  Well the good news is this is just temporary. Although it feels like it will go on forever, I assure you it won’t.  In months, years, a decade you’ll be looking back and asking yourself why did you think that was so hard? Why did you let that stop you? And it’ll either be because things have toppled on top of that, and you have learnt to deal with it or all the issues of those days have disappeared.  And you’ll be glad you’ve been through it. Either because it’s taught you how to deal with problems for the future when they appear, or you’ll be so thankful that that was then and this is now. You will be better equipped to fight off a similar issue,

Tuesday Quotes - Find A Little Happiness

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Tuesday Quotes - Find A Little Happiness I wish you every happiness and if you need help finding it please get in touch. Warm regards Wendy wendymason@wisewolfcoaching.com http://wisewolfcoaching.com Related articles What is your special gift? Career Development: When it is time for a change! Tuesday Clinic: When You Make A Mistake!

Grow into a stronger person

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Grow into a stronger person Today, we have another inspirational post from contributor, Stephanie Carfrae. She is a Creative Writing Graduate; you can find her own blog  at   www.stephcarfrae.blogspot.co.uk   and I think you will be inspired by Stephanie's  first video on  YouTube   When I come across roadblocks/setbacks/obstacles I know I have 3 options:  Give up  Give in Give it everything I’ve got.  It would be easy to give up, but if I didn’t struggle on where would all my stories come from? Because what hurts so bad today could be made better tomorrow. You never know what could happen.  So don’t do something silly that you might regret later and/or would hurt your loved ones. I admit in those hormonal teenage years I used to think about packing it all in, but I could never do it. And do you know why that was? It was because I couldn’t bear to see someone I cared about lonely. I still know this person and I don’t care for them in the same way as I did, but I’l

The Kid's Peace Song

The Kid's Peace Song A great song for elementary school to teach about the beauty of diversity that we could all learn from Song by Peter Alsop. Sung by Julie Austin off her Fandagumbo album.

We Are All Being Brave - Judgements

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We Are All Being Brave - Judgements Today, a new and inspirational post from contributor, Stephanie Carfrae. She is a Creative Writing Graduate; you can find her own blog  at   www.stephcarfrae.blogspot.co.uk   and I think you will be inspired by Stephanie's  first video on  YouTube   We are all being brave. We are all fighting our own battles. Whether physically visible or not, we have all thought about packing it in at one time or another. One quote I like to remember is ‘If you are lucky enough to be different, stay that way’. I think it is true, because everybody is offering something different in life. Everyone has a different attitude, opinion, way of life etc. (the list is countless) so that is why I think it is a poor choice that we judge. Someone could just be having a really bad day and your comments could lower their self-esteem. Do your best not to do that to that person.  Everyone has issues (the list of issues they could have is endless). I was caug

When you need to believe in you!

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When you need to believe in you! Here is another post from contributor, Stephanie Carfrae. She is a Creative Writing Graduate; you can find her own blog  at   www.stephcarfrae.blogspot.co.uk   and I think you will be inspired by Stephanie's  first video on  YouTube   There is always someone worse off than you, even if you think you’re the unluckiest person for a day, someone goes through their whole life as the ‘unluckiest.’  The same can be said for a black sheep.  You don’t want to be a black sheep all your life but you’re too afraid to go for it with someone, or talk to someone, get your voice heard etc. I know how you feel believe me I’ve been there. But I’m not afraid anymore. And d’you know why? Because I believe in myself.  It’s not something that just happens overnight. I do sometimes still have to persuade myself that I am worth it etc. because at the end of the day I am the only one who can catch myself when I fall, or stand up and say ‘I made that

Start the Week: Jim Rohn: Five Sources of Inspiration

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Start the Week: Jim Rohn: Five Sources of Inspiration International Business Philosopher, Jim Rohn will take you through the skills and action needed to accomplish whatever ambitions you have set for yourself. Empower yourself to see your potential, conquer your fears, and reach your goals. Your progress will inspire you continue on your journey This video is courtesy of  http://www.HealthWealthYou.com/   I wish you, and those you care for,  the most wonderful week, Warm regards Wendy wendymason@wisewolfcoaching.com http://wisewolfcoaching.com Related articles What is your special gift? Jim Rohn - Life Changing Quotes Career Development: When it is time for a change!