Your Happiness Factor

Time  Quotes Time is the only thief we can't get justice against. - Terri Guillemets Time is what we want most, but... what we use worst.  - Willaim Penn Time is the longest distance between two places.  - Tennessee Williams Among life's regrets is all the time wasted being early for everything.  - Robert Brault Darn the wheel of the world!  Why must it continually turn over?  Where is the reverse gear?  - Jack London The Future is something which everyone reaches at the rate of sixty minutes an hour, whatever he does, whoever he is.  - C.S. Lewis Time is a brisk wind, for each hour it brings something new... but who can understand and measure its sharp breath, its mystery and its design?  - Paracelsus What then is time?  If no one asks me, I know what it is.  If I wish to explain it to him who asks, I do not know.  - Saint Augustine The inertia hardest to overcome is that of perfectly good seconds.  - Martin H. Fischer Time is the wisest cou

  Friday Recipe - Walnut Crusted Fish - Something He althy Something to help you keep up that resolve to eat healthy Ingredients: serves 4 4 Firm Fish fillets (snapper, salmon or any whitefish is great) 1/3 cup chopped parsley 1 cup walnuts (chopped) 1 tsp Dijon mustard 200g sugar snap peas (topped) 150g snow pea sprouts 100g cherry or grape tomato (halved) Lemon wedges to serve Extra Virgin Olive Oil With thanks to Nicko's Kitchen http://www.facebook.com/NickosKitchen Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Related articles A Great Way To Quiet Y

 A Great Way To Quiet Your Mind!  A very gentle visual meditation with music - best watched full screen. Did you enjoy kaleidoscopes as a kid? From http://www.bkwsu.org - Free Meditation Courses in more than 120 countries. Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Related articles Stress and the HR Professional How To Be A Stay At Home Mom A Course in Personal Time Management From Brian Tracy Feel the energy in your own healing hands!

How To Be A Stay At Home Mom This is the first in a series of 5 tips from " Mom Gets A Life " CEO and Founder Patty Lennon on How to be a Stay At Home Mom (and keep your sanity!) In this Tip Patty discusses the importance of not trying to do "everything" and getting very clear on your values to help you set priorities. Do you really care how clean your house is or do you just believe you are supposed to care? Do you ca re whether your children eat organic or not? Deciding this can be the key to keeping your sanity as a Stay At Home Mom aka SAHM! You can find the rest of the series on YouTube at this link  http://www.youtube.com/user/PattyLennon/videos Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She

  Friday Recipe: Steamed Fish Cantonese Style: Traditional Chinese Cooking This is a simple, delicious way to cook fish. In this dish, red snapper is used. You can use other kinds of fish, such as salmon or halibut. This is a common way to cook fish in Guangdong province in China, in areas such as Toisan or Hoiping.  Recipe Ingredients 1 portion or 1 whole fish 1/2 teaspoon salt 1/2 teaspoon sesame oil 2 tablespoons slivered ginger 2 tablespoons cooking oil 1 teaspoon light soy sauce 3 tablespoons chopped or slivered green onions     Method Put fish in a dish. Add all ingredients, except green onions. Put dish in pan of boiling water, cover and steam for 20 to 30 minutes. Add green onions in last 5 minutes. Check fish to make sure it's not overcooked. Enjoy! Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long ca

Klangschale (Photo credit: Wikipedia ) Tibetan Singing Bowl Meditation Used in Tibet for meditation and ceremonial purposes, Tibetan Singing Bowls are struck with a padded mallet or rubbed around the rim with a playing mallet to produce a fascinating blend of harmonic resonance's and rich overtones. According to Tibetan oral tradition, the existence of singing bowls dates back to the time of the historical Buddha Shakyamuni (560 - 480 B.C.). The tradition was brought from India to Tibet, along with the teachings of the Buddha, by the great tantric master Padmasambhava in the 8th century A.D. Singing bowls produce sounds which invoke a deep state of relaxation which naturally assists one in entering into meditation, the ultimate goal being enlightenment. They are a quintessential aid to meditation, and can be found on private Buddhist altars, and in temples, monasteries and meditation halls t

Angry Penguin (Photo credit: Wikipedia )   Dealing With Anger In this video Willard Barth responds to a question about healthy ways of dealing with anger. Are you the type of person who reacts when things make you angry?  A simple shift can make a world of difference. If you are the kind of person who normally yells at somebody as a way of dealing with your anger, take a breath. A s you do so, take a moment and focus on how you can respond well, rather than react.  This is a process that will probably take you a few attempts to begin dealing with your anger in a healthy way . B ut over time you will find that it is a great option for dealing with your anger ; i t can help you build bridges rather than burn them. If you would like to find more from Willard go to  http://www.yourdailylifecoach.com/  Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy