Friday Recipe - Fish Moilee - From Kerala A light and simple yet tasty fish dish cooked in coconut milk. from Kerala courtesy of http://www.vahrehvah.com/Fish+Molly:469 Fish Molly is an excellent dish from the cuisine of Kerala state in India. It's a very popular and pleasant dish where fish is cooked in coconut milk along with spices giving a subtle taste, lightly spiced stew based dish. There are many variations of making the fish molly. Fish or meen as it is commonly called in Malayalam is the staple dish in Kerala. It has a long coastline with a strong fishing industry that is reflected in their cuisine and the variety of fish recipes that originated here. Coconut is one of the main ingredients in making of fish molly or any dish cooked in Kerala style. Coconut in any form is prominently featured in their traditional dishes as coconuts grow in abundance in Kerala. Usually most of the dishes are cooked in coconut oil giving a unique taste by itself.
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Friday Fish - Bengali Mustard Fish Curry Bengali Mustard Fish Curry - see it made From http://showmethecurry.com Prep Time: 10 minutes Cook Time: 25 minutes Serves: 4 Ingredients: Fish (firm variety) – 1/2 lb (approx 500 g) – cleaned Turmeric Powder – 1/4 tsp Salt – 1/4 tsp Mustard Oil – 3 Tbsp Onion – 1/2 large Tomato – 1/2 large Garlic – 7 to 8 large cloves Green Chilies – to taste Mustard Seeds – 1 Tbsp Cumin Powder – 1/4 tsp Red Chili Powder – 1/4 tsp or to taste Turmeric Powder – 1/4 tsp Salt – 1/2 tsp Hot Water – 1 1/2 cups Cilantro (Coriander Leaves) – for garnishing Method: 1. Marinate Fish for 10 minutes with 1/4 tsp of Turmeric Powder and 1/4 tsp Salt. 2. In a grinder or blender, form a paste of Onion, Tomato, Garlic, Green Chilies and Mustard Seeds. 3. Heat Mustard Oil in a pan and fry the fish for 1 minute on each side. Remove onto a paper towel lined plate and keep aside. 4. In the same oil, add ground paste, Cumin Powder