Posts

Showing posts with the label deep relaxation

Zenchantment presents Zen Ocean - Spring Wild Flowers of California's Coast.

Image
Zenchantment presents Zen Ocean - Spring Wild Flowers of California's Coast. The explosion of colors and unmatched beauty of wild flowers flourishing along the rugged coastline of California symbolizes the long anticipated arrival of Spring. Fields of wild flowers sprout seemingly overnight, their blinding brilliance competing with the brightness of the morning sun.  Fragile petals of poppies flutter delicately in the afternoon breeze. Undulating waves of bright yellow mustard fields bow to an offshore zephyr. A distant lighthouse stands over a rolling carpet of vibrant ground flowers.  Endless waves break and crash against the lofty cliffs in the background. Shades of purple, lavender and magenta are a testament to nature's endless bounty of vernal colors. The flourishing fields and clusters of Spring's wild flowers last for but a fleeting moment, soon to be at the mercy of relentless heat and then oncoming chill of California's coastal fog. Relax

Hypertension - Deep Relaxation

Image
Hypertension - Deep Relaxation This video provides relaxation music with positive affirmations and guided meditation with the aim of reducing hypertension. You should, of course, consult your medical adviser about treatment for Hypertension.  But this video should help you to relax. If you are wrestling with a particular personal problem, remember that I am a qualified life coach as well as a career coach. I offer a trial free half hour coaching session by phone or Skype. Warm regards Wendy wendymason@wisewolfcoaching.com http://wisewolfcoaching.com Buy "Meditation Music of Deep Relaxation (Music for Meditation)" on

Shelter in the Shire - Relaxing Guided Visualization

Image
Shelter in the Shire - Relaxing Guided Visualization An incredibly pleasant way to relax for the few minutes  Wendy is the The Career Coach - helping you to find fresh perspectives on your Job Search and Career. She helps you work towards your goals and aspirations, in a way that fits in with both work and home life. Email her at  wendymason@wisewolfcoaching.com ,  find her on Skype at wendymason14, or call +44 (0) 2081239146 (02081239146 for UK callers) or +1 262 317 9016 if you are in the US. A free trial/consultation allows you to try phone coaching from the comfort of your own home and without risk. Don't forget to ask about the Summer Special Offer  CV review and interview preparation and coaching to improve your confidence and self esteem are a speciality

GUIDED SLEEP MEDITATION TALKDOWN - Insomnia - Relaxation

Image
GUIDED SLEEP MEDITATION TALKDOWN - Insomnia - Relaxation A new post from me at The Writing Wolf; Dog days or the long hot days of summer.  wp.me/p6V71L-gF   #amwriting   #writingwolf Drift off to sleep with this blissfully calm talk-down. Features very high quality ocean wave sounds - you can almost taste the sea air.  This is another guided meditation from my favourite   TheHonestGuys Channel ; You can find more at  http://www.meditainment.com/free-meditation-content/ Wendy Smith is a Life Coach with Career and Business Coaching skills. She helps people have the confidence they need to be successful at work while maintaining a good work/life balance. You can email her at  wendy@wisewolfcoaching.com Book your free taster coaching session with Wendy  here

Guided Meditation - Blissful Deep Relaxation

Image
Guided Meditation - Blissful Deep Relaxation I love this. It is a guided meditation that will gently ease you into a state of blissfully deep relaxation. For this and other great meditations go to: http://tinyurl.com/meditateTHG Wendy Mason is the Happiness Coach and author of a new novel,   The Wolf Project.   Wendy is a life and career coach and writer. She is passionate about helping people find happiness at work and at home! To find out more email  wendymason@wisewolfcoaching.com , find her on Skype at wendymason14, or call +44 (0) 2081239146 (02081239146 for UK callers) or +1 262 317 9016 if you are in the US.   A free trial/consultation allows you to try phone coaching from the comfort of your own home and without risk.  And remember there are great benefits to be achieved from coaching by phone or Skype. CV review and interview preparation a speciality