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Meditation for Beauty - How To Meditate for Beginners - You Have 4 Minutes

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Meditation for Beauty - How To Meditate for Beginners - You Have 4 Minutes  A simple straightforward approach for beginners from Rebekah Borucki (BexLife) mother of 4, TV host, YouTuber, yoga & fitness instructor, health warrior and backyard chicken farmer.  You can find out more at   http://BexLife.com . This is meditation for the busy. Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Related articles A Self Calming Meditation For Kids With Bedtime Story Friendship: Seven Tips for Making New Friends. Guided Meditation Script for Clearing Your Mind Eckhart Toll