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Showing posts with the label breathing exercise
How to get an Office Workout (With A Little Dignity) No, not that - join Sarah and Wendy from below as Wendy demonstrates some easy exercise moves you can do while at the office. Learn how to tone your abs, glutes, core, and more right from the comfort of your desk! Get in some office fitness with this "how to get an office workout" video.   Related articles Coffee Break Learning - What is Philosophy? Absolutely Fabulous - I'm So Beautiful Friday Quotes - Inspiration from Strong Women Are you happy?

Friday Quotes to Motivate Your Fitness Program

It's never too late to become what you might have been. George Elliot The secret of getting ahead is getting started. Mark Twain Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. Lou Holtz I've missed more than 9,000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. Michael Jordan Fear is what stops you... courages is what keeps you going. Unknown Motivation is what gets you started. Habit is what keeps you going. Jim Ryan The difference between a goal and a dream is a deadline. Steve Smith The finish line is just the beginning of a whole new race. Unknown You want me to do something... tell me I can't do it. Maya Angelou Just do it.™ Nike Wendy Mason is a career coach working mainly with profess

Generalized anxiety - thinking, thinking, thinking!

   Generalized anxiety is a relatively common problem, affecting 3-4% of the population.  It turns daily life into a state of worry, anxiety, and fear. Over thinking and dwelling on the "what ifs" characterize generalized anxiety. As a result, you feel there’s no way out of the vicious cycle of anxiety and worry, and you can then become depressed about life and the state of anxiety you find yourself in. Generalized anxiety usually does not cause people to avoid situations, and it isn’t having a "panic attack. It’s the   thinking, thinking, thinking, dwelling, dwelling, ruminating, ruminating, and inability to shut the mind off that interferes with your ability to deal with life. Quite often, other thoughts seem almost non-existent because the anxious feelings are so dominant. Feelings of worry, dread, lack of energy, and a loss of interest in life! Many times there is no "trigger" or "cause" for these feelings and you realize these feelings