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Showing posts with the label anger management techniques

How not to lose your temper!

How not to lose your temper! Do you sometimes feel on the brink of losing your temper? You hold it in and bite your tongue, but it doesn’t make you feel good. The other person wonders what just happened and you certainly don’t perform at your best for a while afterwards. It happens to everyone. We all encounter experiences that test our patience. There are times when you are more likely to lose your temper. You are more likely to feel wound-up when you have too much to do and too little energy with which to do it. Add to a busy agenda, already feeling tired when you woke up in the morning and you are all set for anger. Often, really, we are annoyed with someone else or about something other than the immediate “provocation.” Unfortunately, the person around us at the time is the most accessible target for displaced anger. Sometimes, we have unrealistic expectations of ourselves, the team or our family and friends. What we plan doesn’t take into account the unpredictabilit

How can I manage my anger?

How can I manage my anger? Wendy Mason  is a Career Coach and Life Coach helping you find fresh perspectives on life and your career Anger in itself is neither good nor bad; it becomes a problem when it harms us or other people. Long term and intense anger has been linked with mental health problems including depression, anxiety and self-harm. It is also linked to poorer overall physical health and, for example, high blood pressure. So what can you do? When you feel the first surge of anger boiling up inside you, pause for a moment. Think about what has made you angry, think about the consequences of exploding in a rage and then choose how to respond. Even in the middle of an argument, it’s not too late to take a deep breath and choose to express your feelings differently. Give rational thinking time to kick in. • Count to ten before you act. • Drop your shoulders and breathe deeply to help you relax - your instincts may be telling your body to get ready to fight, bu

How to deal with your Anger!

How to deal with your Anger! Some simple yet very effective strategies that can help you control and limit your outbursts. With this information and a little bit of effort on your part, you are well on your way to a full recovery. It may sound too easy, but the fact remains that you have the power to change your life in the way you want. If you are serious about this, then success is already yours. A little dedication and the right information are extremely powerful tools and this video will provide you with some powerful steps in the right direction.  This video comes to you from Mason is the Happiness Coach and author of a new novel,   The Wolf Project.   Wendy is a life and career coach and writer. She is passionate about helping people find happiness at work and at home! To find out more email , find her on Skype at wendymason14, or call +44 (0) 2081239146 (02081239146 for UK callers) or +1 262 317 9016