Skip to main content


Showing posts with the label Walnut crusted fish

Friday Recipe - Walnut Crusted Fish - Something Healthy

  Friday Recipe - Walnut Crusted Fish - Something He althy Something to help you keep up that resolve to eat healthy Ingredients: serves 4 4 Firm Fish fillets (snapper, salmon or any whitefish is great) 1/3 cup chopped parsley 1 cup walnuts (chopped) 1 tsp Dijon mustard 200g sugar snap peas (topped) 150g snow pea sprouts 100g cherry or grape tomato (halved) Lemon wedges to serve Extra Virgin Olive Oil With thanks to Nicko's Kitchen Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  and find out more at Related articles A Great Way To Quiet Y